There’s nothing quite like the embrace of a warm, snug blanket. Akin to being enveloped in a comforting hug, a good blanket gives us the gentle reassurance that all is well. Yet, for many individuals struggling to find restful sleep, this sensation can seem elusive.
Enter weighted blankets – a revolutionary innovation designed to transform restless nights into peaceful slumber. These blankets, imbued with a unique therapeutic quality, have garnered increasing attention for their ability to provide not just warmth, but also a profound sense of calmness and security. As their name suggests, the weighted covers exert gentle pressure across the body, offering a soothing embrace that eases anxieties and lulls the mind into a state of tranquility.
For those seeking extra comfort and more restful slumber, these sleep aids may be the perfect tools for you. Here, we round up the best weighted blankets for the ultimate night of blissful sleep.
The best weighted blankets to buy in Australia
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Oodie Weighted Blanket
$79.50 (originally $159) at Oodie
Ranging from a light 4.5kg to a weightier 9kg, the Oodie Weighted Blanket is your ultimate sleep companion. Weighted with non-toxic glass beads sewn into individual compartments, the hand-washable covers distributes its mass evenly for a comforting, yet grounding delivery of deep pressure therapy.
Key features:
- Available in nine different colourways/patterns
- Three different weight options
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Ecosa Bamboo Weighted Blanket
$176 (originally $220) at Ecosa
Crafted with sustainable bamboo fabric, the Ecosa Weighted Blanket offers a luxurious blend of softness and breathability, ensuring optimal comfort throughout the night. Better yet, thanks to its natural bamboo construction, the hypoallergenic material keeps sleepers cool with its moisture-wicking properties.
Key features:
- 7kg and 11kg weights to choose from
- Organic bamboo fabric
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Sunbeam Calming Weighted Blanket
$130 (originally $159) from David Jones
Sunbeam’s weighted blanket offering is a luxurious addition to your relaxation essentials. It gently applies therapeutic pressure with a weight of 6.8kg, promoting relaxation and tranquility. Take this blanket from the bed to the couch thanks to its user-friendly arm holes and XL size. Indulge in unparalleled comfort with the choice of a reversible plush velvet fabric or soft microfibre.
Key features:
- 6.8kg weight
- Choice of reversible velvet or microfibre
- Functional arm-holes for daytime lounging
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KOO Elite Weighted Blanket
$60 (originally $100) from Spotlight
This compact weighted blanket offering is a great choice for layering. Designed for single-person use, its gentle therapeutic pressure aids in relaxation and tranquility, perfect for alleviating stress and anxiety. Choose from four different weights to customise your ultimate sleep experience.
Key features:
- Available in four different weights, from 3.4kg to 9.07kg
- Grey and pink colours to choose from
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Oakleigh Home Marius Cotton Weighted Blanket
$69.95 from Temple & Webster
The Marius Weighted Blanket is the perfect choice for year-round use thanks to its 100 per cent cotton construction. The breathable blanket induces a calming effect with an evenly-distributed heaviness. The simple white colouring also pairs easily with other bed accessories.
Key features:
- Available in single-size 2.3kg or double-size 3,7 or 9kg weight
- 100 per cent cotton composition
How do weighted blankets work?
Weighted blankets work through a therapeutic technique known as deep touch pressure stimulation. These blankets are filled with materials such as glass beads or plastic pellets evenly distributed throughout the fabric. When draped over the body, the gentle pressure mimics the sensation of being held or hugged, triggering the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of relaxation and well-being.
Additionally, the pressure helps to reduce levels of cortisol, the stress hormone, promoting a calmer state of mind. This combination of physiological responses results in a soothing effect that can help alleviate symptoms of anxiety and insomnia, ultimately promoting deeper and more restful sleep.
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