Lifestyle Blogger and Channel Nine presenter Rebecca Judd has revealed the secrets to keeping her trim figure in shape.
And it doesn’t take long, apparently, with the mother of two turning to a four minute workout on a spin bike.
While she did “a lot of pilates” when she was pregnant with her son, Ollie, and daughter, Billie, time restraints have left her relying on the four minute work out.
“I’ll do Pilates once or twice a week at home (we have a reformer), a HIIT 4 minute Tabata work out on my spin bike (yes, only 4 minutes – how lazy is that?!), or I’ll run once a week,” she told The Grace Tales
“My run is more akin to the slowest jog you’ve ever seen and I get very bored so I’ll usually only run two kms (tops!). Oh well, at least I make an effort (sort of).”
The wife of retired AFL great Chris Judd opened up her home to The Grace Tales for a beautiful photoshoot.
See the pictures and the interview here.
“Motherhood has taught me that there is so much more to life than getting caught up in work, mistakes, trivial relationships, regrets.”
“I never have any time to do long work outs, so I’ll do Pilates once or twice a week at home (we have a reformer), a HIIT 4 minute Tabata work out on my spin bike.” Image via Instagram.
“My run is more akin to the slowest jog you’ve ever seen and I get very bored so I’ll usually only run two kms (tops!).” Image via Instagram.
“Oh well, at least I make an effort (sort of).” Image via Instagram.
“I do not deal with sleep deprivation at all… Hence why I enlisted the help of an infant sleep specialist.” Image via Instagram.
“I never put nasty chemicals onto my skin and moisturise with organic beauty grade coconut oil.” Image via Instagram.
“My husband and I both work full time, so it’s important that we book in time as a group and holidays, which we can look forward to.” Image via Instagram.
“We’ll do date night once a week whether it’s just the two of us or we meet with another couple.” Image via Instagram.
