The pursuit of happiness is a lifelong goal for most of us. No matter who you are or what you do, one thing we have in common is the want — and need — to be happy.
And the great news is that, according to psychologist and founder of the Happiness Institute in Sydney, Dr Timothy Sharp, happiness can be learned, just like any other life skill.
“We can all be happier,” Dr Sharp says. “Wherever you’re starting from, we all can improve. But it’s not a competition, as happiness is a subjective judgement. Happiness is something we should all strive towards and can all achieve.”
Dr Sharp explains that there are two essential ingredients for happiness. “One of the most important factors is quality relationships with people who surround us,” he says.
“And this means every relationship, from the most intimate with your partner to children, family, friends, colleagues and the people who make your coffee in the morning. One of the strongest findings we’ve had is that happy people have more and better quality relationships.”
“Another critical tool is being optimistic — focusing on the good things in life and, even when difficulties arise, dealing with them in a constructive way.”
Dr Sharp is the author of the recently-released book 100 Ways to Happiness: A guide for busy people. So we asked this very happy expert for advice on how to be happy.
