Fitness

From monitoring how much you move to advice on how to stay motivated, the latest technology can help you achieve your weight-loss goals. Sarah Marinos looks at what’s on offer.

Top model and mum Megan Gale talks about the joy of motherhood and why she needs to make time for herself.

The woman was there to celebrate her weight-loss achievement.

Live long, strong and happy with these delicious additions to your diet.

The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.

The actress is “getting back on track”, and she’s doing it with good food, famous friends and her at-home pole.

“I overheard a guy refer to me as a ‘whale’ and that’s when I realized I was on an unhealthy path.”

The newly engaged newsreader talks Christmas Day, presents from fiance Peter Stefanovic and her silly season diet.

“Kim has a body like a Ferrari, and you have a body like a Honda.”

We ALWAYS throw it away, but this crucial part of sweet potato has been found to aid in weight loss and digestion.

“I WILL fit into my jeans again!”

The former Spice Girl strips down to encourage women everywhere to “love the skin we are in”.

The former-swimming sensation and his new leading lady hit Bondi Beach for a sweat session on the sand.

The beautiful blonde spills the beans on her fit-spirational lifestyle - and we're taking note.

Sure, it’s free – but would you really do it?

The veteran TV host revealed all on the Today Show.

Apparently, running around after her adorable brood doubles as a workout!

The health-and fitness-obsessed reality star may be on a mission to achieve her best body yet, but even she isn’t immune to a craving attack every now and then… Here’s how she manages them.

Shudder at the thought of a 6am sweat sesh? Or do you have a penchant for pumping iron? Either way, it could all be down to your DNA.

Fitness guru and model Chontel Duncan says her birth didn't go to plan and she might have discovered "perhaps a down side to a strong core."

The steps to sporty Kate’s enviable physique are right here, and they’re easier than you think…

The Biggest Loser trainer confessed his very military approach to fatherhood while revealing that his nine-month-old son is experiencing his first dose of pain.

Your body will thank you with endorphins for working up a sweat, but it will be a lot happier if you take care of it afterwards!

The young royal found a very cheeky way to send his best wishes to the Olympic champion.

One woman put it to the test.

You’ve seen your favourite celebrities doing it, and now it’s your turn! Discover how you can strengthen, tone and lose weight in one simple workout.

Kicking ass has never been so good for you!

At 47, the hot mama is in the best shape of her life!

Slim down, tone up and build lean muscle like a Victoria’s Secret angel with these diet tips and exercises.

What do you know! Slow and steady really does win the race!

We all have bad habits, but perhaps what we hadn’t considered is that our naughty ways could kill us.

Discover how you can slim down without even entering a gym!

Producers from the hit series The Leftovers have shared a steamy shirtless pic of the actor in celebration of the show’s return.

Be still our beating hearts!

The renowned fitness instructor has slammed reports he’s now living as a woman called Fiona.

The Kardashians know how to keep their bodies looking on point. Whether it is thanks to a diet (here’s looking at you Kim) or the latest pair of Yeezys – the famous sisters are the fittest siblings out.

Yes, we know it’s cold outside, but your core will thank you.

A video has emerged revealing that in 1990, Jason Statham participated as an elite-level diver in the Commonwealth Games.

Fitness model Chontel Duncan and friend Natalie Smith recreated their sweet viral baby bump photo, this time with their newborn bubs in tow.

The bikini-clad blonde shares her secrets to a toned, taught physique.

She’s been drinking – watermelon.

Turia Pitt has completed a huge personal goal – finishing her first ironman triathlon five years after her horrific accident.

The fitness expert has come out in defence of The Biggest Loser.

Let us just paws for a minute and take in this brilliant initiative...

She’s one of the most body confident and relatable stars in Hollywood and it turns out Jennifer Lawrence’s approach to staying healthy is just as refreshing.

Michelle Bridges reveals to The Weekly the terrifying sexual assault she has refused to let ruin her life.

According to big babe Kaley, the secret to a toned physique is yoga! Oh, and drinking wine.

She’s back in the dating game, and ready to be struck by cupid’s arrow!

Experts warn beefing up your post-Christmas workouts at the gym could put you more at risk of becoming sick.

Fitness blogger Lauren Patterson shares her inspiring journey from drug addiction and anorexia to health and fitness.

The Biggest Losers stars Michelle Bridges and Steve “Commando” Willis have welcomed a son into the world.

A new study reveals why children's playtime should be about more than just physical activity.

In four easy steps, encouragement included

4 great tips to help you fit exercise into your week

Celebs can give women unrealistic expectations of how their body will look post-baby, but we hope to reveal the truth...

Welcome to week six of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Looking after your pelvic muscles is important & it’s easy once you know how

After months of watching The Biggest Loser Families, Daniel Jofre has been crowned the worthy winner!

Welcome to week five of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Women are contorting their bodies in an effort to prove they’re slim

Undoubtedly, the last two months have been unbearably difficult for Khloe Kardashian, and now the reality star has promised to focus on herself again.

Welcome to week four of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Welcome to week three of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Her voice alone is enough to make your spine tingle, but as Adele makes her stunning return to our radios we can’t help but notice her breathtaking new body.

Welcome to week two of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Welcome to the seventh and final instalment of the Women’s Weekly’s Get Set For Summer video series, with Xtend Barre instructor, Shay Stafford.

Former The Block winner Steve O’Donnell underwent an extreme make-over, dropping five-kilograms after splitting with his long-term girlfriend and Block co-star Chantelle Ford in June.

“An attack by an opportunist trying to benefit from Lorna’s success”

Scientists have linked walking with longer life spans, reports say.

Welcome to the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

“I should be tougher than that but this is who I am. I’m human.”

She's got one of the best figures in Hollywood, but getting it is a lot easier than you think!

We taste-test Michelle Bridges’ new $7.99 diet supermarket meals – and the results will surprise you!

Michelle Bridges brought her A-game to the Perth Fitness And Health Expo over the weekend, working up a storm and showing off her six-month pregnancy belly.

The leading lady of Aussie TV has never felt better! At 62, she's baring all and showing off her phenomenal bikini body on our cover - without a touch of Photoshop.

The Bachelor Sam Wood took a well-earned breather and headed up to Byron Bay Beach with his sister Hannah and father Andrew.

"For most of us, our bodies change, and change a lot. It is scary, it is hard, it can be downright disgusting and upsetting but it is real and normal.”

I am in love with my body and my health thanks me for it!

“Guess who is going to be modelling at New York Fashion Week in September. MEEEEEEEE!!!!!!!!!!!”

Diana Kidd loved her children more than anything – but that love nearly destroyed their childhoods, something that still reduces her to tears years later.

With her endless limbs, concave stomach and boundless energy Miranda Kerr’s figure is perhaps one of the most sought after in Hollywood.

He is 7. He is brutal. But he gives the best cuddles at the end.

The inspiring Aussie survivor tackles one of the most challenging treks – the Inca Trail – and it's all for a good cause!

Larger ladies across the land are cheering Women’s Running magazine for putting a curvy model running on the cover.

Lara Bingle gave birth to her first child, Rocket Zot, in late March and the starlet has wasted no time snapping back into shape.

Fitness queen Michelle Bridges is reportedly pregnant and expecting her first child with partner, Steve “Commando” Willis.

Our Brisbane model with Down syndrome has landed her first gig with a fitness label.

Kylie Minogue has one of the most famous bottoms in the world and it seem she's just as willing to show it off at 47 as she was at 20.

“I had a man comment on my Facebook page saying that what I was lifting was considerably heavy - but considerably heavy to who? Him?"

Need a winter pick-me-up to get you moving? We've got the goods right here.

Evidence suggests that we need to exercise and manage our weight in order to reduce the risk of disease.

He plays a superhero in X-Men and it’s a case of life imitating art for Aussie actor Hugh Jackman, who just entered the exclusive 1000 pound club.

In the latest Let’s Talk episode, Leila McKinnon discusses health and fitness revealing her husband, Nine Network boss David Gyngell, is quite the yogi.

Start your day off with a delicious bowl of yoghurt and crunchy, whole grain cereal

Breakfast should be the powerhouse meal of the day

When searching for a trendy diet that actually works, look no further than the inside of your pantry…

All my life, I hated going to the gym and exercising alone. I would purposely make excuses as to why I couldn’t workout. It got to the point where I convinced myself that I didn’t need to work out. Does this sound like you? Here are some great tips that I learnt to help motivate […]

Vikki and Helena Moursellas were the chocolate-obsessed sisters of My Kitchen Rules but now they’re sharing their amazing slimming secrets! Effervescent Twins Vikki and Helena made a name for themselves whipping up – and tasting! –kilojoule-laden dishes and sweet treats on the hit reality cooking show, but by the end of their My Kitchen Rules journey, Vikki […]

Kerri-Anne Kennerley explains to Woman's Day exactly how she got her amazing new figure!

Interior designer Shaynna Blaze loves a good renovation, on the set of the Block and now it’s her body that’s been given the overhaul, with the help of her trainer husband Steve Vaughan.