Welcome to week five of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.
Each week we are bringing you a new video from the popular barre workout – targeting a different body part each time. Every exercise has been designed so you can do it at home.
Performed together, this series of exercises will help you to get a long, lean, dancer’s body – and help you to be bikini-ready for the long, hot summer ahead.
In previous weeks, we’ve worked our legs, bottom, arms and stomachs – this week we’re strengthening our core.
