00:11 “What is going on with your butt?” This free workout got my partner’s attention almost immediately And it is surprisingly easy!
00:56 “Carbs are so good right now!” Samantha Armytage gets real about self isolation weight gain, and shares her tips on avoiding unhealthy habits while stuck at home ''Carbs are so good right now!''
01:05 Free at-home workouts you can do while in self-isolation due to the coronavirus Stay fit and healthy, even while you're stuck at home.
00:20 Celebrity chef Miguel Maestre shows off his incredible 18kg weight loss, but says he’s still got a long way to go Good on you Miguel!
02:40 EXCLUSIVE: Survivor Australia’s Flick Egginton reveals her 15kg weight loss ''I've never felt better!''
01:02 EXCLUSIVE: Elle Macpherson reveals her diet and fitness secrets The Body spills the tea to NW on health, wellness and totally rocking a bikini at 55.
01:15 EXCLUSIVE: Sonia Kruger reveals exactly how she maintains her enviable figure, plus opens up about her infertility heartache Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.
02:14 EXCLUSIVE: Married at First Sight’s Cathy reveals the simple diet rule behind her 16kg weight loss She's healthy, fit and ''feeling great'' - this newlywed has nailed it.
5 diet “rules” you should apply to your finances too Ring in the New Year with healthy changes to your diet that do double duty for your finances!