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Three generations bouncing, don't miss out, strengthen your pelvic floor

Strengthen your pelvic floor

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong…
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Your mid-year stars July - December 2024

Your Mid-Year Horoscopes July – December 2024

Take 5's award-winning astrologer Yasmin Boland, forecasts the second half of the year for every star sign. Keep an eye on your Power Dates, plus when Mercury will be in retrograde and you can take extra care with communication!
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