Brought to you by Chemists’ Own.
Spring brings with it a sense of joy and optimism like no other season. Warmer days renew our spirits, and we are surrounded by vibrant blooms and nature in all its glory. Bliss!
But the springtime sneezy season is also associated with allergies, and it can be challenging for many people.
Hayfever and allergies are especially extreme at this time of year due to the high pollen levels from blooming plants and trees, leading to symptoms such as sneezing, runny nose, and itchy eyes. Taking preventive measures and using appropriate medications can help manage these allergy symptoms effectively.
Remember, what works best can vary from person to person, so it’s important to find a combination of strategies that work for you. If your symptoms are severe or if they significantly affect your quality of life, consult a healthcare professional for personalised guidance and treatment options.
Already feeling that you have a runny and stuffy nose? Read on for tips to help you prepare and manage your allergy symptoms this spring.
Know your triggers
Identify what specifically triggers your allergies. Common culprits in the spring include pollen from trees, grasses, and flowers. Understanding your triggers can help you take targeted measures to reduce exposure.
Monitor pollen levels
Keep an eye on pollen forecasts in your area. Many weather apps and websites, such as WeatherZone, provide this information. On high pollen days, consider staying indoors, especially during peak pollen hours (usually early morning).
Keep windows closed
While it’s tempting to open windows to let in the fresh air, this can also allow pollen to enter your home. Keep windows and doors closed during high pollen periods, and use air conditioning with a clean filter instead.
Princess Kate is an allergy sufferer.
Use air purifiers
Air purifiers are designed to ensure that we breathe the cleanest of air in the spaces we live in the most. Consider using high-efficiency particulate air (HEPA) filters in your home. These can help trap airborne allergens and improve indoor air quality.
Regular cleaning
Dust and vacuum your home frequently using a vacuum cleaner equipped with a HEPA filter. This can help remove allergens like pollen, dust mites and pet dander.
Personal care
Make sure you shower and change clothes after spending time outdoors, particularly on high pollen days. This helps prevent pollen from spreading throughout your home and clinging to your hair and clothing. Even simply washing your face and hands when you come in from outside can help too.
Medications
Consult with a pharmacist or healthcare professional to determine the best over-the-counter or prescription allergy medications for you. Antihistamines, decongestants, and nasal corticosteroids can help manage symptoms.
Nasal irrigation
Using a saline nasal rinse or a neti pot can help flush out allergens and relieve nasal congestion.
Eye care
If you experience itchy, watery eyes, consider using eye drops to relieve discomfort. You can also wear sunglasses to protect your eyes from pollen.
Consult an allergist
If your symptoms are severe or persistent, consider seeing an allergist. They can conduct tests to identify your specific allergens and provide personalised advice and treatment options.
Still looking for relief?
If you suffer from seasonal allergies, the following medications may help bring relief of symptoms:
• Chemists’ Own Allergy Fexo 180
Fast-acting hayfever and skin allergy relief.
• Chemists’ Own Loratadine
Relief from hayfever and allergic conditions.
• Chemists’ Own C-Zine
Relieves the symptoms of hayfever and allergies.
• Chemists’ Own Allergy Relief Nasal Spray
Non-drowsy relief of hayfever and other airborne allergy symptoms.
Always read the label and follow the directions for use.
Chemists’ Own offers over-the-counter medications at value for money without compromising quality for Australian consumers. When you select a Chemists’ Own product, you are choosing a quality Australian brand which has been in pharmacy only for over 25 years.
Brought to you by Chemists’ Own.
