12 lactose-free meals, snacks and drinks guaranteed to please

Breakfast quinoa: This cinnamon-spiced breakfast bowl is topped with fresh fruit and crunchy pecans. Healthy and delicious!

Superfood smoothie: With kale, ginger, mint, apple and chia seeds, this icy berry smoothie is loaded with energy-boosting ingredients. The perfect way to start the day.

Orange basil yoghourt dressing: Give boring salads and sides a flavour burst with this creamy four-ingredient dressing.

Raspberry & yoghourt popsicles: Why should those with lactose intolerance miss out on all the fro-yo fun? These popsicles take just minutes to prep and taste so good you'll want to make them all year 'round (winter months included!).

Raspberry, coconut & chia muffins: Packed with chia seeds, berries and coconut oil, these muffins make a healthy after-school or after-dinner snack.

Nectarines with labne, pistachios & mint: Looking for a light, lactose-free dessert that won't give you the guilts? We've found it.

Yoghourt hummus: Always hungry during MasterChef? Make yourself a batch of this zesty hummus to snack on. Try it as a side for barbecued meats, too!

Berry smoothie bowl: Chuck all the ingredients in, blend and you've got yourself one helluva nutritious and beautiful breakfast loaded with berry and banana goodness.

Creamy mango popsicles: Winter won't last long and before you know it, you'll be making these by the truckload come summertime. You only need two ingredients!

Freekeh & lentil vegetable bowl: This green bowl of goodness is filled with lentils, avocado and a delicious tahini yoghourt dressing (that makes it taste yum).

Chia pots: These little hipster pots can be topped with seasonal fruit. They're ultra-nutritious and a great idea for special-occasion brunches.

Green goddess shake: This green smoothie is made with avocado, apple and creamy yoghourt. It'll keep you full until morning tea!


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