Towards the end of winter it’s easy to abandon our resolve to eat healthily. Our energy levels are often low, making the tendency to eat comforting carbohydrates all the more tempting. This month’s meal plan will help give you the energy you need to tide you through until spring, when you’ll emerge full of life and — hopefully — a kilo or two lighter.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
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