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The ‘real’ age menopause hits

According to a (small) study of 2000 women by health company Balance Activ the real number could be closer to 46. Psychotherapist Lucy Beresford told The Mirror, “Anecdotally we hear that the menopause is beginning to start earlier, in the same way as puberty is starting younger.” According to the Australian Menopause Society menopause can […]
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High potassium diet reduces stroke risk in older women

Research published in the American Heart Association’s journal Stroke, suggests that postmenopausal women derive health benefits from potassium-rich foods if they do not have high blood pressure. In Australia stokes kill more women than breast cancer and more men than prostate cancer; and while potassium has previously been linked to lower blood pressure and reducing […]
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Is your environment ageing you?

Ageing of the skin is a difficult battle to fight, especially with environmental factors that lead to free radicals damaging to the skins cells.
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The truth about sex in nursing homes

Nursing homes should provide opportunities for elderly residents to express their sexuality, such as cocktail hours, double beds and sexually explicit magazines or DVDs on request, according to an Australian Government initiative.
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My mum's an 83-year-old gym junkie

My mum’s an 83-year-old gym junkie

Weights and treadmills won’t be every octogenarian’s cup of tea, but Liz Deegan’s 83-year-old mother has found a new lease of life working out at the gym. It’s not often my mother surprises me. We talk most days and I like to think we’re pretty close. She knows what I’m doing, what I’m feeling, what […]
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The golden age

Seeing as better nutrition and improvements in medicine mean that we’re probably eventually going to live for longer, it’s good to know that we’re going to feel happier as we grow older. According to reports presented at the annual meeting of the American Psychological Association in August 2009, adults in their eighties are generally more […]
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Running over the hill

There’s always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. But visit the many seniors running groups or take a look around your local running track and you’ll see a fair share of incredibly active, incredibly fit […]
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Running over the hill

There's always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. Find out what the recent research says.
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