Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD).
Described by Mayo Clinic as “a type of depression that’s related to changes in seasons”, SAD (also known as seasonal depression) commonly occurs at the same time each year, coinciding with the shorter days and lack of sunshine.
While some may be surprised that this phenomenon actually has a name, it may be even more of a shock that there are recommended treatments.
While (unfortunately) we can’t coax the sun to come out more often, SAD lamps have taken over as an effective treatment for the condition.
Here, we round up the best SAD lamps on the market.
The best SAD lamps to shop in Australia
SAD Light Therapy Lamp 10000
$62.69 at Kogan
Best for: a compact lamp
This compact SAD light therapy lamp is designed to help brighten dark mornings and boost your mood during the cooler months. Using up to 10,000 lux of full-spectrum light, it mimics natural daylight to help support your body clock, improve alertness and bring a little sunshine indoors when winter weather strikes.
Key features:
- Comes with 4 timer modes: 15 minutes, 30 minutes, 45 minutes, 60 minutes
- Adjustable stand
- Can adjust brightness and colour temperature
15000 Lux lighting lamp
$97.09 at Amazon
Best for: shorter sessions
If winter mornings leave you feeling sluggish, this powerful 15,000 lux light therapy lamp is designed to help bring a little extra brightness back into your day. Delivering a stronger intensity than many standard SAD lamps, it’s ideal for those wanting shorter therapy sessions or the flexibility to sit further away while still enjoying the benefits of light therapy.
Key features:
- Three adjustable brightness levels: 15,000, 10,000 and 6,000 lux
- Adjustable handle
Philips Sleep & Wake-up Light
$300.67 at Amazon
Best for: a sunrise and SAD lamp in one
For those who struggle with winter fatigue and groggy mornings, this Philips sunrise alarm clock and light therapy lamp is a beautifully considered bedside upgrade that does more than just “wake you up”.
This two-in-one lamp and alarm clock is designed to support your sleep-wake cycle from both ends of the day, helping you fall asleep more peacefully at night and wake up gradually in the morning, rather than being jolted awake by a harsh alarm.
Key features:
- Smartphone-enabled
- Built-in bedroom sensor
SAD Therapy Lamp Light
$39.99 at Big W
Best for: an affordable option
If you’re looking for an affordable, adaptable introduction to light therapy, this is the one. Particularly if you want something that blends easily into daily life while helping support energy, focus and mood during winter.
You can choose between three light colour modes depending on whether you’re working, reading or winding down. The stepless dimming function (from 10% to 100%) means you can fine-tune the brightness so it feels comfortable rather than overpowering.
Key features:
- Choose from white, natural, or warm light
- Adjustable brightness (10%-100%)
What are SAD lamps?
Designed to target seasonal affective disorder (SAD), SAD lamps are designed to mimic natural sunlight, which can be scarce during autumn and winter months.
As it is linked to changes in seasons, these lamps work by emitting light that is much brighter than that of standard indoor lighting, typically delivering 10,000 lux, which is a measure of light intensity perceived by the human eye.
What are the benefits of light therapy?
According to Queensland Health, light therapy “is beneficial for those who can’t obtain exposure to natural light”. Exposing ourselves to bright light, it can help to regulate circadian rhythm, which can potentially lead to better quality sleep.
Please note: The information provided here is not intended as medical advice. It is advisable to consult with your doctor or healthcare professional before making any changes to your health or wellness routine.
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