Recent research has found it takes, on average, 66 days to form a habit without thinking.
Remember, good habits are as addictive as bad habits – and a lot more rewarding. So set yourself a start date, then do it!
If you always stay up too late, take the television out of your room. If you want to lose weight, remove junk food from your fridge and pantry.
Write down one negative habit and then think up a positive one to replace it with. For example, every second cup of coffee will now be a chai tea. When you feel like a cigarette, go for a long walk.