Could it be candida?
Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term stress, lowered immunity and over-use of antibiotics. If you suspect you may have candida, these tips can make a real difference to how you feel:
Cut back on sugar.
Candida thrives on sugar, meaning it becomes more widespread, and symptoms become more severe. Investigate natural alternatives in your health food store, such as the powdered herb stevia (claimed to be 100 times sweeter than sugar, and kilojoule-free). As a bonus, stevia is said to boost the production of the ‘good’ bacteria in the gut which keep candida in check, and improve digestion.
Use plenty of garlic.
It contains a powerful antifungal substance called allicin, which slows the spread of candida.
Eliminate yeast-containing foods.
Remove ‘yeasty’ foods, such as bread, from your diet for at least a fortnight. Then gradually reinstate them and note if they cause any symptoms. If so, it may be that a yeast sensitivity is behind your candida problem – checking it out with a nutritionist is the best long-term solution.
Take probiotics.
These helpful bacteria, notably Lactobacillus bulgaricus and Lactobacillus acidophilus, help keep your digestive system balanced. Choose from the wide array of probiotic foods and supplements available, including easy-to-take yoghurt-style desserts and drinks.
