How to Ease Period Pain Naturally (No Painkillers Needed!)
Natural fixes for period pain that actually work!
Kerry made her Australian Open debut in 1968, and she’s still playing!
She's played some of the greats.
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Don’t let your period stop you from making the most of summer with period-proof swimwear
Hit the waves with confidence.
“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons
All your bloody questions have been answered.
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How to lower your cholesterol & improve your heart health with these small lifestyle changes
A detailed guide of day to day, lifestyle changes you can make to help improve your heart health.
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Early onset dementia at just 49 rocked Jana’s world. This is her message to you.
Jana Nelson was in the prime of her life when she showed signs of early onset dementia and her world started crumbling...
I swapped Coke for shakes and lost 60 kilos
Selina managed to drop 10 dress sizes with the Lady Shake
I healed my childhood trauma with EMDR and now I’m free to be me!
An Aussie psychologist treated her own childhood trauma with EMDR therapy after learning about it from Prince Harry.
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“You can’t assume it won’t happen to you”: Ita Buttrose launches osteoporosis awareness campaign
The media mogul is encouraging people to look after their bone health.
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How to treat a cold sore in under 24 hours
Three small things you can do to help alleviate the symptoms of a pesky cold sore.
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Period poverty explained: What is period poverty and what can you do to help?
Woman's Day answers your most frequently asked questions.
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Why high waisted period underwear should be a must-have for your next cycle
Say goodbye to leaks and hello to comfort.
We’re serious: Here’s how to lose five kilos in two weeks
Struggling to shift those last few kilos? Here's how to do it.
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EXCLUSIVE: Trinny Woodall reveals the “biggest skincare mistake” for women over 50
And divulges her secret to staying confident.
Ready to kick those weight loss goals? Here’s how an Aussie mum lost a whopping 30kg in six months
Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.
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The top 10 post-workout meals guaranteed to fill you up without ruining your progress
Permission to eat MORE (delicious) food.
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EXCLUSIVE: “I feel stronger and fitter than I ever have!”: Meet Edna, the 100-year-old gym junkie
Edna isn't slowing down anytime soon
The bizarre reason why women started giving birth lying down
It hasn’t always been the go-to position.
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HELPING HANDS: How Sue Gillies and her volunteers are helping cancer survivors feel confident again
‘’We make knitted knockers with love!’’
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REAL LIFE: How this 220kg woman with lipoedema learned to love her body after years of no confidence
I've finally learned how to accept myself, flaws and law.
These celebrities have been refreshingly candid about their endometriosis battle
Here's what we've learned from these brave women.
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REAL LIFE: How I pole danced my way out of depression in my late 40s
''It was time to stop being afraid.''
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EXCLUSIVE: Home & Away’s Sophie Dillman gets vulnerable about endometriosis and how Patrick O’Connor supports her everyday
The actress has spent most of her life dealing with the chronic illness.
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REAL LIFE: I gave up alcohol in my late 50s after discovering ‘grey area drinking’
One glass was never enough for me.
Angie Kent gets real about her endometriosis battle after yet another surgery: “Like an internal bloodbath”
How she's made it through 20 years with the condition.
If you’re not sold on period underwear but want to reduce your menstrual waste, these biodegradable pads are for you
They're easy to use and good for the environment.
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Bachelor alum Megan Leto Marx reveals the personal family reason why she became an egg donor
''I can’t even remember when my parents first told me this.''
Worried that cervical screenings are painful and embarrassing? This doctor is here to bust all those myths
''I kind of felt pretty isolated.''
EXCLUSIVE: How this mum addicted to chocolate lost 30 kilos after trying “every diet under the sun”
Alli Smith used to eat TWO family blocks of chocolate a night, now she's turned her life around.
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“Surviving it once, yes. Twice? I don’t know about that”: My ovarian cancer came back
Narell Whitehead shares her harrowing fight against women’s deadliest cancer — and how she almost put first symptoms down to ‘being a woman’.
Ovarian cancer: How to recognise the signs and symptoms
February is Ovulation Awareness Month, and knowing these facts could save a life.
How Jackie O maintained her incredible 10kg weight loss over the holidays and learned to love her curves
''I also try to not be so hard on myself.''
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Angie Kent shares the devastating impacts endometriosis and PCOS has had on her life: “We often feel so defeated and unsupported”
''It looked like a damn beehive in there.''
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Who said period underwear has to be boring? Bring some joy and security to your monthly cycle with these bold designs
It’s time to brighten up your underwear drawer.
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EXCLUSIVE: Emma Watkins revealed her one piece of advice for women suffering with endometriosis
''I was in pain for a long time but just put it off.''
Sophie, Countess of Wessex gets refreshingly candid about the impacts of menopause
''We are fabulous in our 40s, and we are even more fabulous in our 50s, 60s and 70s.''
EXCLUSIVE: Nat Barr admits her fashion sense has been “all uphill” from the wild perms and style disasters of the 80s
The Sunrise star is looking fashion-forward and sassy.
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‘”I’m a better mum when I’ve practised a bit of self care”: Studio 10’s Sarah Harris’ shares her very best self-care tips
The Studio 10 presenter and mum-of-two shares her wellness wisdom.
This is what Ita Buttrose wants you to know about osteoporosis
Did you know that osteoporosis is more common than breast and cervical cancers combined?
REAL LIFE: ‘I was diagnosed with multiple sclerosis in my 20s, but I was determined to become a mum’
A decade on from her diagnosis, Adriana has three miracle children.
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REAL LIFE: ‘I’m a mortician during the day, stripper by night’
''My two careers are poles apart but I ditched the taboos to find my true purpose in life.''
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REAL LIFE: This is how I ditched the diet and learnt to love my body at every size
April, known on Instagram as The Bodzilla, is showing women that all bodies deserve love.
REAL LIFE: ‘My daughter motivated me to lose weight… now I’m saving other people’s lives!’
This brave mum is now half her size... and saving others, too!
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A 105-year-old dancer and a family who busted Gran out of a rest home during COVID: Meet the incredible women fighting for better aged care in Australia
The Weekly meets the people who want to see greater kindness in aged care.
REAL LIFE: Meet the cousins fighting cancer for their daughters
After cancer swept through their family, cousins Raelee and Lisa vowed to make a difference
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REAL LIFE: “I refused to let MS stop me from being a mum”: How one woman defied the odds to start a family on her own
''My life changed forever, but I wouldn't stop until I became a mum.''
REAL LIFE: Meet the two women not letting Multiple Sclerosis stop them from their sporting dreams
''Despite our diagnoses, we're living life to the fullest.''
REAL LIFE: “What he did for me was the ultimate act of love” – How Alex’s grandfather saved her life as she battled cystic fibrosis
Battling cystic fibrosis most of her life Alex knew it was her turn to help others
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REAL LIFE: “My best friend gave me a kidney!”
Lorraine says jaws drop when people find out about her closest pal’s incredible gift.
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The inspiring reason behind this woman’s amazing 100kg weight loss transformation
''I wanted to live to see my son grow up, so I had to act.''
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7 things you probably didn’t know about electronic prescriptions (but definitely should)
Everything you need to know about the convenient new way to manage your medication.
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“It was really challenging”: Behind the scenes Princess Beatrice has been battling a difficult war for years – now she’s speaking up
The bride-to-be has shed light on the difficulties she faced.
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What you need to know about sexual health as you age
No matter your age, sexual healthcare is important for every woman. But what does sexual healthcare look like in your 50s, 60s and beyond?
The Veronicas’ Lisa Origliasso reveals she suffered a miscarriage after an ectopic pregnancy
''Sometimes pain can bring about the greatest growth.''
Real life: I fell seven metres from a balcony and lived
AJ Pouoa, 38, Auckland, NZ was determined to live life to the fullest after a freak accident changed her life forever.
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Bec Judd is swearing by period undies in isolation, so why is everyone talking about these celeb-approved knickers?
Now is as good a time as ever to give these bad boys a go.
From kissing your boss to attending your own funeral: We decode your weirdest dreams
Is your sleep full of fairytale fodder? Not always! Discover the true meaning behind your dreams.
EXCLUSIVE: MasterChef star Tracy Collins shines a light on her daughter Fin’s endometriosis battle
''Heartache brought me closer than ever to my daughter''
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Women to Watch: AWFL star Tayla Harris talks fighting sexism and domestic violence
To mark International Women’s Day, we are launching our Women to Watch in 2020 series. And what better way to kick it off than with an AFLW superstar Tayla Harris, who is now an Our Watch Ambassador.
The seven best ways to beat headaches naturally
These tried and tested strategies will tame the thunderstorm in your head.
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Understanding the complexities of body dysmorphia, and the celebrities who’ve spoken out about it
Notable celebrities have it, but what is body dysmorphic disorder? Experts explain this debilitating condition.
How to live to 100 happily according to the experts
The Happiness Institute founder
Dr Tim Sharp reveals some surprisingly simple
secrets to success.
WATCH: I’m A Celebrity’s Erin Barnett shares heartbreaking details about her endometriosis diagnosis
''I had a two kilo cyst. They thought I was pregnant at 14.''
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What every woman needs to know about diabetes
Are you at risk of diabetes? Professor Kerryn Phelps walks you through the signs, checks and preventative measures.
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What contraception method is the right one for you?
Contraception options abound - but questions surrounding their safety have raised alarm bells.
The six most (and least) effective diets for weight loss
With so many diets out there, it can feel overwhelming!
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14 expert tips to help you break those toxic habits
Spring clean your body and mind with our detox tips.
5 intimate questions you’re too shy to ask, answered
There’s nothing wrong, or odd, about wanting to learn more about your body.
So you’re considering a boob job? Here’s what to consider before going under the knife
Here are the risks, some expert tips and what to look out for!
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Four reasons why World Osteoporosis Day should be on your radar
This Sunday, spare a thought for your bones.
The Bachelor’s Abbie Chatfield reveals she had an abortion before appearing on the show
''At that time, I felt very guilty for saying that I wanted kids.''
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5 ways to be happier, healthier and better off by 2020
And this new podcast is a great way to start.
Bachelor in Paradise’s Simone Ormesher gets candid about her post baby body
''It's definitely not easy but absolutely love being a mum there is no feeling or love like it.''
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Is it safe to get a spray tan while pregnant?
Looking to boost your pregnancy glow? Why it’s best to avoid spray tans while you're expecting...
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Pelvic floor dysfunction doesn’t have to last forever
Completely non-invasive, you just need to sit in a chair!
Real life: How a routine mammogram saved my life
''Had I not god knows where I'd be today two years down the track and what I would be dealing with.''
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Can increasing your friendship circle boost your mental health?
Friendships aren't just about having people to share experiences with. As psychologist Caroline Anderson explains, friendships are crucial to our mental health.
The first sign of breast cancer isn’t always a lump
Researchers say that one in six women diagnosed with breast cancer first visited the doctor with a symptom that wasn't a suspect lump.
The naughty forties! Women over 40 spill their sex secrets
Research shows women in their "naughty forties" are more sexually open-minded than men of any age, teenagers and young people.
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Are you in a toxic relationship?
A clinical psychologists reveals the red flags we all need to look out for.
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Coping with osteoporosis: Are you doing enough to protect your bones?
Sticks and stones may break your bones but it’s the harder-to-spot bone conditions that we need to watch out for as we age.
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How to eat carbs and still feel great
There is great news for carb lovers, you don’t need to cut yummy favourites like bread or rice from your diet to lose weight - just choose healthy versions!
