Weight loss

Four myths about weight that are holding women back.

I'd put my daughters health before my own, until the doctor had a word.

A year on since Dr Michael Mosley passed away, his son Jack is keeping his legacy going

'You forget to look after yourself'.

You can still live your life while getting in shape!

I was worried I was close to death but now I'm more confident than ever.

And how years of yo-yo dieting stopped, finally.

I couldn’t go on the way I was…

Selina managed to drop 10 dress sizes with the Lady Shake

Looking in the changing room mirror, I wanted to cry. It was time to take control…

Struggling to shift those last few kilos? Here's how to do it.

Lisa has revealed her 2023 resolution with an inspirational message on Instagram

Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Does it work? Or should we add it to the growing pile of weight-loss fads?

''It was a little bit embarrassing.''

They's delicious and good for you. It's a win-win!

I've finally learned how to accept myself, flaws and law.

At 142 kilos, Reesha struggled to walk to the mailbox - now she runs 100km a week!

Tony and Margaret changed their lifestyle and gained back years of their lives.

Alli Smith used to eat TWO family blocks of chocolate a night, now she's turned her life around.

It wasn't an easy journey, but Olivia says it was worth it.

She showed off the incredible results.

Another excuse to go green!

''Everyone's so quick to judge, so quick to hate, so quick to be skeptical.''

''I also try to not be so hard on myself.''

''I got a lot of push back from my team.''

She's set fire to hearts and now, she's rocking a whole new look!

For millions of us, this is the worst time of the year.

Plus, how to beat the odds.

“I’ll never deny myself.”

''Instead of looking to punish yourself, look to nourish and better yourself''

That's what weeks of rice and lentils will do to you!

The radio personality opens up about her WW journey.

The radio star is ready to make some big changes to her lifestyle.

And yes, she still eats cake and chocolate!

Carb lovers, you'll want to read this.

Get incredible results in just a few weeks!

This may stop us from reaching for that third hot-cross bun (but definitely not the second).

''I want to raise my children very differently from how I was raised.''

''She was a hard worker, some might say determined.''

''I’m over 50 and things will never be what they were.''

The epitome of Foxy!

This brave mum is now half her size... and saving others, too!

''Went into SAS ready for battle, left SAS looking like a lollipop.''

There's more to it than you'd think.

“I was huge compared to everyone else."

Tap into this new way of eating and reap the benefits.

''I wanted to live to see my son grow up, so I had to act.''

The trainer's new relationship has friends and clients polarised.

Here's how this alternative weight loss method actually works...

''I feel great!''

Victorian woman Megan Carter, 40, shares her story in her own words.

We'll have what she's having.

She looks unrecognisable!

It's been beers down for the famous tradie and he's looking HOT!

The arrival of her daughter Molly has helped Edwina Bartholomew find some much-needed perspective. She invites Tiffany Dunk to stay at the country property where her she and her new family have created a sanctuary from a world in turmoil.

And shares her day on a plate and exercise regime!

And says she lost nine kilograms after her break-up with Ivan Sarakula.

And he did it all while still eating cake!

''Remember, we don't have to eat perfectly all the time."

Is your love of snacks bordering on an addiction? Dr Nick Fuller reveals how to reclaim control.

''Carbs are so good right now!''

Go Celia!

The beans and rice diet strikes again!

Plus, their hard-learned tips for keeping the weight off.

The stress of filming MKR saw Kaylene shed unexpected kilos.

The reality star will be back on screens any day now!

Good on you Miguel!

''I've never felt better!''

Drinking one coffee every day could be one of the simplest ways to help shed unwanted weight. It’s time to put the kettle on!

Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.

New Dean, who dis?

She's healthy, fit and ''feeling great'' - this newlywed has nailed it.

Thinking about taking the plunge? Use this to motivate yourself.

He's her secret weapon!

Ring in the New Year with healthy changes to your diet that do double duty for your finances!

Um, this is insane!

Want to shift some kilos? This could be the one for you.

Workout smarter, not for longer!

The start of the year when we are motivated for change can be a good time to set new routines. We look at the many areas of your life that may deserve a detox.

From battling the bulge to dealing with professional burnout, Julia Morris opens up about her newfound health revelations.

The newlywed star reveals how she shed 9kg without giving up her favourite foods

“I am good enough - love me as I am or sod off.”

Just in time for your 2020 resolutions.

Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist Jaime Rose Chambers, explain these shifts and offer expert dietary solutions.

Our thoughts and beliefs are what move us forward, and also what hold us back, says Elsa in this exclusive extract from her new book, Strong.

Don't let yourself turn into a Christmas turkey!

Off on hols? Enjoy your break without bringing home any excess baggage...

And no, you don't have to give up carbs!

Sign. Us. Up!

And see her exact day on a plate.

Can you believe she did this in 10 months?!

She looks absolutely incredible!

And she's used the opportunity to hit back at her trolls.

The wildlife warrior is looking thinner.

Good on you Jess!

For most of the year, avocados are not cheap, but that’s perhaps the way it should be. The fact is, they’re worth their weight in gold.

Our boy was dying and there was only one way we could help!

''I'd had enough of all of my friends calling me Dumbo!''