Despite what you’ve learnt from years of Christmas, gift giving doesn’t always mean forking out your entire savings.
In 2013, 10,000 participants vowed to spend 30 minutes a day outside for 30 consecutive days, to determine whether time spent outdoors can increase happiness and well-being.
When you’re in a slump, getting active might feel like your last priority. But by simply moving your body about can turn that all around.
While it sounds obvious, a lack of sleep can take a serious toll on your mood, memory, concentration and your work performance – all of which can seriously drain the smile out of you.
Here’s one you can try right now!