Physical exercise

You’ve seen your favourite celebrities doing it, and now it’s your turn! Discover how you can strengthen, tone and lose weight in one simple workout.

Kicking ass has never been so good for you!

What do you know! Slow and steady really does win the race!

A month might not sound like a long time, but you can achieve a lot in 30 days.

The renowned fitness instructor has slammed reports he’s now living as a woman called Fiona.

If you’re heading to LA, challenge yourself to a workout and you might spot an A-lister while you’re at it.

She trained for six years and up to six hours a day.

You won’t need an excuse if you’re actually enjoying it!

A Brisbane gym has come under fire after it posted an image to Facebook, appearing to condone sexual violence and objectifying women.

Evidence suggests that we need to exercise and manage our weight in order to reduce the risk of disease.

Cameron Diaz says that plenty of sexercise it the reason the reason her figure is so amazing.

Paula Moorhouse, 66, started exercising in her late forties…and has been turning heads ever since! Since hitting her sixties, Paula, who’s just become a grandma, has won a body sculpting competition, set a new age-group Australian indoor record for the 800m and been part of a relay team that smashed the world record for the […]

We’ve all seen celebs showing off their ridiculously fit and toned frames on the red carpet, but what is the secret behind those bodies?

The truth hurts and in this case it: Kate Hudson says that the secret to getting a hot body is that “You have to work you’re a@# off!” Known as one of Hollywood’s most beautiful women, Kate  has revealed the secret behind her super-hot body, and it turns out there’s not really one! The 35-year-old […]

It’s easy to maintain a healthy body through winter with this Pilates based workout.

There’s a reason we all looked so good during our nightclubbing days and have probably never seen a fat drummer – the latest US fitness craze, Pound, has figured out the benefit of drumming and cardio dance and combined it into a 45-minute fun, fat-burning workout. There’s a reason we all looked so good during […]

Ever wondered what it would be like to live a day in the life of the world's most beautiful woman? You might need to build up some stamina before giving it a shot.

You eat well, exercise, yet your weight keeps climbing. As dietician Susie Burrell explains, it could be due to a hormone problem. Sally was a slim kid and she remained thin throughout her 20s and 30s. By the time she’d hit her mid-40s, however, things had changed. By this age, Sally was performing a supreme […]

Think you know all the facts and fiction about getting fit? Exercise physiologist and nutritionist Caitlin Reid busts the most common exercise myths. 1. Lifting weights will make women ‘bulky’ This is simply just not true, as women don’t have enough of the male anabolic hormone testosterone, which is required to build large and bulky […]

We’re all feeling the winter chill, but is it making you run for the doona and heater instead of the gym? If so, you could be doing more damage than you think. While the winter months are often the hardest time of the year to get motivated when it comes to losing weight, maintaining a […]

Slow jogging for as little as an hour a week increases life expectancy by five years in women and six years in men, a new study has found. The Copenhagen City Heart Study observed 20,000 people over nearly 40 years and found that gentle jogging increased longevity more than running or other more vigorous forms […]

People who lose weight always put it back on, a new study has claimed — but will it happen to you? Research in the New England Journal of Medicine followed 50 overweight or obese adults enrolled in a 10 week weight loss program involving a very low energy diet, using low calorie meal replacements. The […]

It’s common to see a few kilos creep on in winter. Not only does the cold weather cut down your outdoor exercise, but you suddenly feel hungrier and crave more comfort foods. So it’s not surprising to see, come spring, that there’s more work to do than simply bringing out your summer wardrobe. The problem […]

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time. Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk. Walking raises your heart rate, improves circulation and boosts your mood. And, […]

Are you one of those people who have no time to exercise? People with busy lifestyles, especially working moms, can have trouble finding time to fit regular exercise into their lives. The good news is you don’t have to commit to hour-long workouts at the gym to achieve your weight loss goals. Just integrating a […]

Princess Beatrice showed off the results of her dramatic weight loss yesterday, three years after an unflattering photo of her was published. What made you decide to slim down?

Princess Beatrice showed off the results of her dramatic weight loss yesterday, three years after an unflattering photo of her was published. What made you decide to slim down?

What are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you some ideas.

What are your smart strategies to stop the kilo creep this year? Here’s a top 10 list to give you some ideas: 1. Tread well: One of the easiest, foolproof ways to train in the sun, hail or rain is on a home treadmill. If you’re a first timer, a great idea is to hire […]

Did you know that doing the housework, walking around the supermarket and even getting up to change the channel on the television all burn kilojoules?

Did you know that doing the housework, walking around the supermarket and even getting up to change the channel on the television all burn kilojoules? These everyday activities are examples of “incidental exercise”, which is any physical activity that is part of your daily routine. Incorporating more incidental exercise into your daily routine is one […]

Whether it's going for your brisk morning walk, rushing off to a dance class or even doing your strength/resistance training, remember that every time you exercise you need to include a warm up and a cool down. Your warm up may be a 2-3 minute jog to raise a light sweat or even walking on the treadmill in your local gym. When you start to get a light sweat up, your body is preparing itself for more activity. It's important to warm up to increase heat throughout your body and to reduce tearing or straining your muscles. Our body "warms up" because our blood is moving more freely around our body.

Whether it’s going for your brisk morning walk, rushing off to a dance class or even doing your strength/resistance training, remember that every time you exercise you need to include a warm up and a cool down. Your warm up may be a 2-3 minute jog to raise a light sweat or even walking on […]

An Australia-US study has found that animals with higher metabolisms tend to exercise more than their low-metabolism counterparts and also exhibit more dominant characteristics, including a higher sex drive. In pictures: Walking with the stars University of New South Wales senior lecturer Dr Peter Biro and Professor Judy Stamps, from the University of California, Davis, […]

Dogs can improve our health without us even realising it. You don’t have to run endlessly around the local park with your dog to lose weight. When low-income, sedentary people with chronic illness were given “loaner” dogs to walk, they lost an average of 6.5kg a year, a study from the University of Missouri found […]

Dogs can improve our health without us even realising it. You don’t have to run endlessly around the local park with your dog to lose weight. When low-income, sedentary people with chronic illness were given “loaner” dogs to walk, they lost an average of 6.5kg a year, a study from the University of Missouri found […]

It has long been known that living a full and active life helps people sleep better, but a new US study has pinpointed aerobic exercise as a key element in making sure you get enough rest at night. A study at Chicago’s Northwestern University followed the progress of 23 previously inactive adults on an exercise […]

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more […]

Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine.

Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine. Being on your own or in a gym environment will see you working harder (and working off more) than with a friend or in the great outdoors. The study suggests this […]

We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

We all know it’s as simple as “eat more fresh fruit and vegies and start exercising” when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change. But Sally Symonds has proved it can be done — at home […]

Regular participation in resistance training can provide a range of positive health benefits. These include increased bone mineral density which can reduce the risk of osteoporosis and related fractures later in life. It increases muscle strength, improves posture, and boosts metabolism which can assist with weight management. Despite these well-known health benefits, resistance training is often not implemented into exercise routines.

Regular participation in resistance training can provide a range of positive health benefits. These include increased bone mineral density which can reduce the risk of osteoporosis and related fractures later in life. It increases muscle strength, improves posture, and boosts metabolism which can assist with weight management. Despite these well-known health benefits, resistance training is […]

Joan Wood looks like any other grandma as she potters around in her garden and whips up cakes in the kitchen. But don’t be fooled. This granny is a lean, mean fighting machine. After taking up karate seven years ago to “try something different”, Joan, 78, has just been awarded her black belt – the […]

When you have a toddler, your world tends to move at their dawdling pace. Here’s how to keep active when things slow down. It may sound strange, but life can slow down when you have a toddler. Where once you could strap your bub in a pram and stride out for an invigorating walk or […]

A work-out shouldn’t mean that you have to compromise your hearing. Popping in your iPod earphones when you hit the treadmill may be automatic but a study published in the International Journal of Audiology shows that we are much more likely to turn the volume up to unsafe levels while we are at the gym, […]

Regular exercise is one of the single most important things that you can do for your health. Being active reduces your risk of heart problems and stroke, cancer, sleep issues, osteoporosis, chronic pain, dementia, depression, obesity, type 2 diabetes and unhappiness, to name just a few benefits. So why are more and more Australians becoming less and less active?

Regular exercise is one of the single most important things that you can do for your health. Being active reduces your risk of heart problems and stroke, cancer, sleep issues, osteoporosis, chronic pain, dementia, depression, obesity, type 2 diabetes and unhappiness, to name just a few benefits. So why are more and more Australians becoming […]

Most busy working mothers will readily admit to having been driven up the wall at some stage … and not having particularly enjoyed the experience. But Diane Westaway absolutely loves going up walls and makes sure it happens several times a week! “It’s such fun and if you can incorporate the kids, you’ll love it!” […]

If you want to tip the scales in your favour, you should opt for an aerobic activity like a run or a walk that gets you huffing and puffing, rather than resistance training. According to a recent study from the UK’s Loughborough University, reported in the American Journal of Physiology, if you want to tip […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay.

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. In a study from India’s Swami Vivekananda Yoga Research Foundation, 228 perimenopausal and menopausal women aged 40 to 55 years were divided into two groups: one in which participants performed yoga exercises and meditation for eight […]

The fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides.

The fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides. Yet Pilates has withstood the test of time and is one of the more effective ways to keep yourself fit, especially for those looking to prevent back pain. Pilates is a […]

Whenever you set out to achieve anything in life there are always changes that need to occur. Your changes will affect the people around you and you need to be aware of this fact. To reach your desired destination you need to plan. This includes your direction, how you are going to get there, the […]

Exercise For Your Life New evidence is showing us that we need to both exercise as well as lose weight to have the greatest reduction of risk to lifestyle related diseases such as heart disease, diabetes and some forms of cancer. This exercise to weight relationship is a direct balance between the energy we consume […]

Your Heart: What is it Hungry for? May 3rd marks the beginning of National Heart Week – a good time to think about looking after our hearts so that we can enjoy a happier, healthier life. Most of us know the things to avoid for a healthy heart, like saturated fat and smoking. But what […]

Strength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women...

The facts Strength training does not make you ‘big’. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women. Muscle is denser than fat, as it stores water and energy. Pay more […]

The two best-known risk factors for type 2 diabetes are a lack of physical activity and overindulgence in refined and processed foods. Now, according to a study published in the journal Sleep, it appears getting a good night’s rest also protects against diabetes. The study, authored by James Gangswich, PhD, of Columbia University in New […]

According to a study in the Archives of Internal Medicine (168:154-158), a sedentary lifestyle won’t just trigger weight gain and predispose you to diseases like type 2 diabetes — it can actually make you age faster. The study, of over 2,000 twins, found that those who exercised for at least 199 minutes per week were […]

With a range of different sports medicine experts available, we take a closer look at what services are on offer from physiotherapists, myotherapists and exercise physiologists.

With a range of different sports medicine experts available, let’s take a closer look on what services are on offer from physiotherapists, myotherapists and exercise physiologists. Physiotherapists Physiotherapy is a drug-free therapy and some techniques employed include soft tissue massage, joint mobilization, manipulation, exercise and stretches, traction, ergonomic advice, remedial exercises, postural assessment, correction advice […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma. What is asthma? Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of […]

Turn a lunchtime stroll into a moving meditation with these 6 easy and effective ideas from Pamela Allardice. Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk. Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking […]

Some days are so hectic and stressful, emergency measures are called for. These three relaxation methods from Pamela Allardice need no special equipment – just five minutes and a floor. 1 Unclench every muscle This exercise is a powerful stress-buster; it also boosts your cognitive processing abilities, so you think more clearly. Lie on the […]

Roll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don't mean circuit training. Think juggling, balancing acts, contortion, the strong man and more.

Roll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don’t mean circuit training. Think juggling, balancing acts, contortion, the strong man and more. Circus skills Troupes like the Flying Fruit Fly Circus and Circus Oz have spearheaded a new […]

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session.

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session. The following tips are designed to help you be more active in your daily routine throughout the day. This will have enormous positive […]

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living. So it’s surprising to find that so many people overlook the need to move it to lose it. Most of […]

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out. 1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and […]

Now there's no excuse for saying you haven't got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you've added half an hour of movement and vitality to your day.

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.

Now there’s no excuse for saying you haven’t got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you’ve added half an hour of movement and vitality to your day. 1.Strengthen your coreStick a note saying “Cinch in my centre” on […]

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season. Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember […]

While your waist measurement, also known as waist circumference, is a simple measure of your changing shape, it is not the be all and end all of body composition. A better approach if you’re looking to trim down and reduce body fat stores is skinfolds.

Can you pinch an inch? When the weight starts to drop off it’s more than likely you’ll have a gut feeling about it, literally. Chances are that your clothes will feel a little looser and you may need to tighten a few notches on your belt. While your waist measurement, also known as waist circumference, […]

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It's not about lifting big weights or beefing up, just making sure you give all your muscles a good workout, especially those in your upper body. If you're not yet including strength training in your weekly workout, here are some great reasons to convince you to start.

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It’s not about lifting big weights or beefing up, just making sure you give all […]

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits?

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits? Proper fit The biggest consideration is to make sure […]

If you're used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, and here's why...

If you’re used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, […]

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven't been to Bikram Yoga. Here you'll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers like Madonna, plus the reported health benefits. Let's take a closer look.

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven’t been to Bikram Yoga. Here you’ll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers […]

What do you need this January to burn off those festive excesses? Check out our counter below to how many minutes of moderate or high intensity activity you typically need to do to burn off common Christmas fare. So what are you waiting for? It's time to get moving and get back in shape this New Year.

What do you need this January to burn off those festive excesses? Check out our counter below to how many minutes of moderate or high intensity activity you typically need to do to burn off common Christmas fare. So what are you waiting for? It’s time to get moving and get back in shape this […]

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness.

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness. Spa reviver Check out Golden Door www.goldendoor.com.au Fitness resorts Check out Fitness Escapes www.fitnessescapes.com.au Walk on by Check out Intrepid Travel www.intrepidtravel.com Sun, sea and surf […]

No matter if you're at home, work or travelling, it's pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises.

Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position.

No matter if you’re at home, work or travelling, it’s pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises. Let us show you how with the right technique. Smart chair squats Pretend to sit down on a chair and just before sitting down stand […]

Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position. Kneel upright behind the back of a chair, about an arm’s length away. Place your hands on the back of the chair. Find a […]

This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes.