00:46 Five small acts you can do in 15 minutes to boost your mood and improve your mental health Little steps can make a huge impact.
Stressed and strung-out? 6 self-care rituals you should start today Self-care rituals you'll actually want to do.
00:08 Jessica Rowe recalls the “hardest conversation” she’s ever had with her husband Peter Overton as she hit “rock bottom” ''I thought... I cannot keep going like this."
00:12 EXCLUSIVE: “I had to change for my daughter”: Jodi Gordon reveals why Aleeia and her health are her top priorities ''Yeah, I don’t drink. People have different reasons for it, but for me, it’s certainly been beneficial.''
01:08 EXCLUSIVE: MasterChef’s Julie Goodwin reveals the “hardest days are behind” her now she’s back at the top ''I didn’t want to be back at the bottom of a dark place.''
02:07 Home and Away star Jacqui Purvis shows off her incredible acting range in emotional new short film ''This project is very near and dear to my heart.''
00:17 EXCLUSIVE: How Natalie Bassingthwaighte found her purpose on her new show Space 22 four years after her “breakdown” ''I had a breakdown.''
00:30 Rediscover your confidence: How to give yourself a boost with these six simple tricks You’re not alone if you’ve found your sizzle is a little more fizzle these days, but you can change that.
00:59 Jackson Warne reveals how he takes care of his mental health while grieving his late father Shane ''Surround yourself with good people.''
00:45 REAL LIFE: How I pole danced my way out of depression in my late 40s ''It was time to stop being afraid.''