An Aussie psychologist treated her own childhood trauma with EMDR therapy after learning about it from Prince Harry.
A bit of self-love helped my self-improvement!
It’s never too late to focus on wellness, and these journals will help you keep track of the journey
No matter what kind of wellness goals you have in mind, these are the tools to help you on the way.
The release of her short film coincidences on R U OK day.
Having made it through dark days, Osher Günsberg now wants to help others.
Dokic is sharing an important message.
''Getting my gear off helped me move on.''
Often buried deep within, trauma from childhood can stay with us throughout adulthood. The good news? Help is available.
He has encouraged people to share their stories.