It’s never too late to focus on wellness, and these journals will help you keep track of the journey
No matter what kind of wellness goals you have in mind, these are the tools to help you on the way.
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EXCLUSIVE: These grandparents lost 115kg between them just so they could see their grandkids grow up
Tony and Margaret changed their lifestyle and gained back years of their lives.
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EXCLUSIVE: Aussie mum’s weight loss transformation after shedding more than half of her body weight
At 142 kilos, Reesha struggled to walk to the mailbox - now she runs 100km a week!
How Jackie O maintained her incredible 10kg weight loss over the holidays and learned to love her curves
''I also try to not be so hard on myself.''
EXCLUSIVE: Nat Barr admits her fashion sense has been “all uphill” from the wild perms and style disasters of the 80s
The Sunrise star is looking fashion-forward and sassy.
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‘”I’m a better mum when I’ve practised a bit of self care”: Studio 10’s Sarah Harris’ shares her very best self-care tips
The Studio 10 presenter and mum-of-two shares her wellness wisdom.
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The Block is taking its toll: Is this the end for Scotty Cam?
Amid mounting controversies, the renovation star’s health has taken a turn for the worse
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A sleep expert reveals the easy tricks to getting a good night’s sleep
Neuroscientist Dr Sarah McKay
explains how to get a healthy amount of shut-eye the natural way
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The inspiring reason behind this woman’s amazing 100kg weight loss transformation
''I wanted to live to see my son grow up, so I had to act.''
From kissing your boss to attending your own funeral: We decode your weirdest dreams
Is your sleep full of fairytale fodder? Not always! Discover the true meaning behind your dreams.
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EXCLUSIVE: MasterChef star Tracy Collins shines a light on her daughter Fin’s endometriosis battle
''Heartache brought me closer than ever to my daughter''
The seven best ways to beat headaches naturally
These tried and tested strategies will tame the thunderstorm in your head.
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Six incredible benefits of quitting alcohol (even for just a month)
Thinking about taking the plunge? Use this to motivate yourself.
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Five ways to leave loneliness behind and beat it for good
Clinical psychologist Angus Munro explains how to feel less lonely and isolated day to day.
Six tips to beat piling on holiday weight
Off on hols? Enjoy your break without bringing home any excess baggage...
The five health foods we’ll all be eating in 2020
Goodbye zucchini noodles, hello pomegranate sweetener!
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We’ve found the four best healthy snacks to eat throughout the day
From morning to midnight snacks, these taste great and will make you feel even better!
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A dietitian shares her top meal prep tips to help you eat healthier and lose weight on a budget
In just one hour, you can have a week's meals ready to go!
The problem with hiding vegetables in your kids’ food
Neophobia is an inbuilt survival instinct to prevent kids from eating something they shouldn't.
Cameron’s mission: I’d lost all hope but he showed me the way forward
Two days to live...then a ghost gave my boy a heart.
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5 Healthy Afternoon Snacks for Kids
Finding the perfect after school snack can be tricky. Food blogger, Wendy Blume shares some great tips.
10 healthy habits to teach toddlers
While getting grubby is fun, it's also important to show your toddler healthy habits now so they'll be second nature later in life.
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PSA: Chocolate and wine have some major health benefits we didn’t know about
From eating chocolate, drinking coffee and sleeping in, we look at some habits that aren’t as bad as some people think.
EXCLUSIVE: Sizzle like Sam! Samantha Jade reveals what she eats in a day
''It's so much more beautiful to be strong and fit''
Confirmed: Hepatitis A outbreak linked to frozen supermarket pomegranates
NSW Health has advised people who have eaten frozen pomegranates in the past two weeks to seek out vaccinations and advice from their doctor.
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Foods that make you look (and feel) younger
And they can all be found in the produce section of your local supermarket.
Mum shows off incredible 57kg weight loss
A mum-of-two took a photo a day to capture her incredible weight loss journey.
Five surprise foods that will actually help you lose weight
Can you imagine a world where consuming food made you to lose weight?
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Kaley Cuoco reveals the secret to her rockin’ bod!
According to big babe Kaley, the secret to a toned physique is yoga! Oh, and drinking wine.
Is your diet making you (and your children) depressed?
“The children of mothers who ate an unhealthier diet during pregnancy had higher levels of behaviours that are linked to mental disorders.”
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Mother and daughter battle breast cancer together
When mum is sick I look after her, and when I am sick she looks after me.
Better than you think
Your toddlers diet of fish fingers or jam sandwiches may seem unhealthy, but she could be getting far more nutrients than you realise.
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Tessa James is in remission!
Tessa James has bared her soul in a searingly honest interview with Sunday Night, revealing how she overcame her horrifying cancer diagnosis.
Oh baby! Kim Kardashian accused of faking second pregnancy
Kim Kardashian has dealt with plenty of rumours in her time, but the latest claims about her fluctuating baby belly are particularly interesting.
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Cigarette-style warnings for alcohol and fatty foods
Lawyer claims plain packaging for alcohol and junk food could be introduced.
The big fat sugar myth?
Sugar has been cast as the villain of the food world. Allegedly responsible for making us ever fatter and sicker. But data shows Aussies eat less sugar today than they did 70 years ago.
