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happiness

Why happiness is overrated

We're desperate for fulfilment but is our search for contentment making us miserable? Genevieve Gannon investigates.
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Stressed woman at a desk with a laptop, hands on face, in a bright office setting.

Is your office making you depressed?

A survey of more than 10,000 Australian women found 40% have been professionally diagnosed with depression or anxiety – and this raises particular concern about the mental health of young women.
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Alex Malley

How a challenging childhood can shape your future

The compassion of a stranger when he was a child gave Alex Malley, chief executive of CPA Australia and best-selling author of The Naked CEO, an essential element of the strong leadership skills he has today.
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A woman with short hair leans on a couch, gazing thoughtfully through a bright, soft-focus background.

Just the pre-baby blues?

What happens when the emotional mood swings of pregnancy spiral out of control? How to handle the ups and downs of antenatal depression
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Woman in polka dot pajamas and sleep mask resting in bed, sunlight filtering through curtains.

Battling chronic fatigue

Feeling tired for long periods of time seems to be a part of most people's lives these days, but is it normal?
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sad dog

Why your dog needs prozac

Prozac for your pet may sound bizarre, but there’s new thinking about the emotional needs 
of animals and 
how medication can help them. Michael Sheather investigates.
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Former Prime Minister Julia Gillard

Former Prime Minister Julia Gillard joins *beyondblue* board as Director

The Chairman of beyondblue Jeff Kennett made the announcement on Thursday after the doard ratified Ms Gillard’s appointment at a meeting last Tuesday. Mr Kennett said: “We are particularly honoured that Julia Gillard has seen fit to join our organisation as we continue to serve those in the community suffering depression and anxiety and who are at […]
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Former Labor leader Mark Latham

Mark Latham is cruel and wrong

Mark Latham has today published a column in which he basically says that a columnist on The Sydney Morning Herald, Lisa Pryor, should be ashamed of herself for admitting that she takes medication to manage her depression.
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Woman feeling stressed at Christmas time.

How to beat the Christmas blues

Whether it be the stress of the lead up to Christmas, including shopping and cooking, or nostalgic memories of a lost loved one, loneliness or even lack of solitude, The Mayo Clinic has some great tips on how to avoid Christmas stress and depression. We’ve also added some advice that has worked for us over […]
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Robin Bailey lost her husbans to depression

Brisbane radio host Robin Bailey’s husband Tony Smart dies

Radio announcer Robin Bailey’s husband Tony Smart has died following a battle with depression. Bailey is a host on 97.3FM in Brisbane and a regular on the Today Show. The Australian Radio Network released a statment on behalf of Robin: “Yesterday we were saddened by the terrible news that Tony Smart, husband to Robin Bailey […]
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Suicide can be 'contagious' among young people

Suicide can be ‘contagious’ among young people

Suicide can be “contagious”, especially among young people, a new study has found. Canadian researchers found teenagers who had a friend who had committed suicide were five times more likely to have suicidal thoughts themselves. The effect — known as the “suicide contagion” — was most pronounced in 12 and 13-year-olds and the increased risk […]
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Finding Daniel: Help us find our son

Finding Daniel: Help us find our son

Each year, 35,000 people are listed as missing in Australia and, sadly, many of their stories never make news. But the case of 25-year-old Daniel O’Keeffe is unusual. On paper, Dan had the perfect life; a loving family, devoted girlfriend and privileged upbringing in an upmarket area of Geelong. He was well educated, well liked […]
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Why men have no friends

Why men have no friends

When Simon realised two years ago he didn’t have any close male friends in his life, it hit him like a hammer blow. “I was in my office at home one Friday night and out of the blue it struck me that I’d really love to have a beer with a mate, just a chat […]
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Why every woman should do less housework

Why every woman should do less housework

Dust bunnies on the floor? Smears on the mirrors and soap scum in the shower? Don’t worry about it — it could make you depressed. A study published in Molecular Psychiatry found that living in a spotlessly-clean environment could increase your risk of depression. Related: Could allergies protect against cancer? We’ve been told for some […]
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I hid my postnatal depression from my family

I hid my postnatal depression from my family

Falling pregnant should have been the most fantastic thing that had ever happened to us. I was happily married and we had been planning this baby for two years, however I was still recovering emotionally from a devastating second trimester miscarriage, when we discovered that I was six weeks pregnant. Because I had only recently […]
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Free your mind

All in the mind?

Many people grow up with a label they acquired in early childhood and by adulthood it’s become a self-fulfilling prophecy. How often are you referred to as “The Quiet One”, “The Shy One” or “The Worrier” before you believe that is who you are and behave accordingly? Parents and teachers sometimes sum up an entire […]
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Woman worried about her alcoholic husband

True Confessions Agony Aunt: Should I leave my alcoholic husband?

I have been married for 17 months and I am now wondering if I have made a mistake and if I should stay or go. This is mine and my husband’s second marriage. We get along very well, but recently have had several incidences that have left me wondering if I have done the right […]
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Should children be given anti-depressants?

Should children be given anti-depressants?

Children as young as two are being prescribed anti-depressants. Elizabeth Burke looks at the arguments for and against medicating sad children. When anti-depressant drugs like Prozac and Zoloft became mainstream in the late 90s there was outcry against the desensitisation of people, a loss of dealing with human issues without drugging and sedating, and of […]
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Unhappy woman

True Confessions Agony Aunt: heartbroken and depressed

A couple of years ago I split from my husband of seven years and then I got into another relationship soon after which has recently ended, coinciding with my divorce being finalised. I feel like I’ve hit rock bottom. I cry all the time and I’m so desperately sad. I don’t see the point in […]
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Mother and baby

I had a baby with my sister’s husband

When I first met Rob, I thought my older sister, Clare, was so lucky to be with a guy like him; he was handsome, kind and so sweet to her. Being the baby sister, I was only 19 when I first met him and he was 27 just like Clare. I idolised him but I […]
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Man hand-cuffed

Is life something to endure rather than enjoy?

It was thought by all those around me that I was in for something special. I worked in my field for three years, and then gave it all away. Those who had looked up to me now look down on me with an expression of betrayal and disdain. I went back to university to study […]
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Understanding depression

Understanding depression

One in five people will experience depression in their lifetime. It can be anything from a serious depressive period that lasts at least two weeks (major depression) to a less severe low mood that lasts for years (dysthymia). It can run in families, but difficult life circumstances are more likely to bring on a bout. […]
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What comes first, chocolate or depression?

What comes first, chocolate or depression?

It’s a common assumption that chocolate is a positive mood enhancer but a new US research raises the question: Does chocolate stimulate happy feelings or depression? A study published this week in the Archives of Internal Medicine attempted to answer that question. Researchers from the Davis and San Diego campuses of the University of California […]
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Image source: Getty - posed by model

True Confessions Agony Aunt: My life is a disappointment

Both my husband and I have always worked and we stay in a nice house in a good area but I’ve started to feel really fed up over what we don’t have, rather than enjoying what we’ve got. One of my closest friends married a man who ended up quite wealthy and I can’t help […]
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Ange’s post natal depression – Why she is really hiding the twins.

Ange’s post natal depression – Why she really hid the twins.

The truth is out about Ange’s relationship with her twins, and Brad. Jackie Brygel reports. It was a scene that just months ago would have seemed almost unimaginable – a smiling Angelina Jolie and Brad Pitt enjoying the Venice sunshine with their 20-month-old twins, Knox and Vivienne. These happy family outings have become an increasingly […]
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A woman with eyes closed holding her forehead, appearing stressed or anxious.

How NOT to let your anxiety or phobia rub off onto your kids.

Around 25 per cent of Australian adults will, at some time in their lives, suffer from a diagnosable mental health problem, most prominently depression or anxiety, including phobias. And as many of these people will be parents, unfortunately some of these behaviours are bound to be passed-onto their children. “Maybe someone can’t go into lifts; […]
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A person sitting at a desk, snapping a pencil in half out of frustration.

Anti-depressants: the real story

The drug millions of Aussies are taking – what it does for weight, sex and you! More than 12 million anti-depressant scripts a year are prescribed in Australia – and rising. But are we taking mood-enhancing meds too far? Next time you’re at an office lunch, chances are at least one or more of the […]
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A woman, looking thoughtful and concerned, rests her head on crossed arms near a bottle and desk lamp.

Is my wife still depressed…or is she just enjoying the attention?

The only thing I ever hated about my job was having to be away from home a couple of nights a week but there are times now when I welcome it, though I would never say so to my wife, Sarah. Hearing my daughters chirp “goodnight” down the phone makes me feel bad, but then […]
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Australia loves Rebecca Gibney

Australia loves Rebecca Gibney – her Gold Logie proves that. Yet her success has masked enormous pain, as she tells Wendy Squires. It’s hard to comprehend that the story Rebecca Gibney is telling could actually have happened. It seems impossible that the bubbly actress with the twinkling periwinkle blue eyes, easy smile and contagious laugh […]
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Photography by Lisa Tomasetti, courtesy of Bill's Holiday.

Life on the edge

Celebrity chef Bill Granger is well-known for his upbeat personality, yet, as he reveals in an intimate interview with Sue Williams, he has suffered from depression. Lauded around the world for his happy-go-lucky, laidback Aussie style, award-winning restaurateur and TV chef Bill Granger seems to have it all. His books sell in their millions internationally, […]
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