Diet & Nutrition

From brown rice pasta to the best nuts and seeds, gluten-free queen Becky Excell shares her must-have pantry essentials.

The athlete opened up to Woman's Day.

Four myths about weight that are holding women back.

I'd put my daughters health before my own, until the doctor had a word.

You can still live your life while getting in shape!

If you’ve had to do any type of medical test, you’ve probably heard of body mass index (BMI) – a measure of health that takes your weight in kilograms and divides it by your height in metres.   The Australian Government Department of Health website says a person is of healthy weight if their BMI […]

Tired of feeling tired? Beat fatigue once and for all with these simple life hacks

Fuel your day with these simple and delicious recipes.

Want to save money and help the planet? Reduce food waste and you can hit both goals

“Selfish Supps is the support you need to fuel your goals – from work out to workday.”

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control

Feeling stressed or tense? Try these chill-out tips to help you relax more

Live longer - and live better - with these simple tips.

Improve your health and boost wellbeing with these simple-to-make changes

I was worried I was close to death but now I'm more confident than ever.

Want to save money? Concerned about your drinking? Try these practical steps for reducing your alcohol intake

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice

Dietician Susie Burrell says this is the most powerful way to change your diet

How to choose healthier options when a snack attack hits…

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices…

Increase your veggie intake with these super simple tips you can try today!

Your daily dose of wellness.

A son and a cookbook.

It's worth its weight in gold.

Cheeky larrikins The Inspired Unemployed are at the Olympics for Swisse but winning comedy gold for Australia!

A daily dose of confidence and vitality.

After visiting her doctor, Carolyn Hartz from Perth, WA made some lifestyle changes for the better.

Health doesn't wait around, take control now!

Nourish and reset.

And how years of yo-yo dieting stopped, finally.

Mum Annie and her son Nick decided to improve their health – and changed their lives.

Alarming research has found that some foods available from your local grocer contain heavy metals, carcinogenic insecticides and arsenic chemicals.

And it’s not just because they extracted that sad-looking bicuspid...

Popular J&J Baby Powder blamed for US woman's ovarian cancer.

It might be time to consider taking your pillow to work as researchers have found that a short sleep in the middle of the day can improve your capacity for learning and retaining new facts. Although, good luck explaining that to your boss when they catch you snoozing at your desk. Researchers in California have […]

The benefits of breastfeeding just keep adding up. Now, according to a study published in the spring 2009 issue of Journal of Human Capital, it seems the effects also last for considerably longer than was once thought. Researchers examined the academic records of siblings, some of whom were breastfed as babies, and others who were […]

In some countries they’re banned. In Australia, our federal government is advocating the reduction of them in our food supply. So what are trans fats? And why do we need to avoid them? Trans fats are formed when an unsaturated fat (a good type of fat) undergoes a process called hydrogenation. This changes it from […]

Even when it’s justified, nursing a grudge can harm your health. Try these five steps to make peace with your past. Anger and hostility increase your risk of many health problems, from headaches and colds to hypertension and insomnia. Researchers have found that people stewing over a grievance have higher blood pressure, increased heart rate, […]

Feeling stuck? Try Pamela Allardice’s seven-step plan to bust that rut and push forward in your life. 1 Make time First, create an opportunity for inward focus. Getting unstuck isn’t just about moving on: before you can do that, you need to look within and establish who you are and what you want. Schedule an […]

Did you know that Australian studies estimate that every year the flu causes 18,000 hospital admissions and 1.5 million missed work days? With the winter months bringing more colds and flu, it’s time to address your lifestyle patterns and seek as many ways as possible to boost your immunity. Ultimately we know that a healthy […]

We have all heard the old saying, you are what you eat, but a new survey has revealed that you are also what you drink! Whether it’s a cappuccino, flat white, latte or a long black you’re craving, your coffee choice apparently reflects your personality. It’s certainly no secret that Australians love their coffee and […]

You can probably recite the obvious habits for good health by heart — don’t smoke, cut down on alcohol and so on. But did you know that singing and cold showers also put time on your side? Try these fun and easy tips today. Be a clown Children are fearless, but as adults we can […]

Milk has had a bad wrap in the past. Dieters often skipped milk and other dairy foods in the mistaken belief that they caused weight gain. And many people believe that it’s best not to drink milk if you have asthma or a cold, as milk results in the production of mucus. We now know […]

If one of your resolutions is to get into shape, here’s part two of our review of the latest diet and food fads. Low-carbs foods There are many new products on the supermarket shelves labeled ‘low-carb’ but, unlike terms like ‘low-fat’, it’s interesting to note that there is no formal standard on what a low-carb […]

Now that it’s back to school and the end of summer holidays, it’s a good time to look at your New Year’s resolutions for the year ahead. If like millions of people worldwide one of your resolves is to get into shape, you might be tempted by the quick fix promises of some of the […]

Who would have thought that the humble herb pot at your back door could be growing such a powerful health story? A sprinkle of chopped chives on a baked potato, rosemary on a rack of lamb and ginger with chilli on baked fish, hardly adds up to much in the way of nutrition. Or does […]

One way to help assess the nutrition merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting make […]

One way to help assess the nutritional merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting, make […]

If you’re a woman in her 40’s it’s likely that you’ve started to face changes to your body. These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health.