You’ve probably heard the buzz about gut health lately, and if you’re looking to take charge of your digestion, you’re in the right spot.
A happy gut can do wonders – think vibrant skin, extra energy, a strong immune system, and a happily balanced digestive track.
But where to start?
What vitamins and supplements help with gut health?
Maintaining a healthy gut involves a combination of factors, including a balanced diet, proper hydration, regular exercise, stress management, and good sleep.
While vitamins and supplements can play a supportive role, it’s important to consult with a healthcare professional before adding any new supplements to your routine.
That being said, here are some ingredients to look out for when on the hunt for a good supplement:
Probiotics: Probiotics are live beneficial bacteria that can help maintain a balanced gut microbiome. They’re available in various strains and forms, such as capsules, powders, and fermented foods. Look for strains like Lactobacillus and Bifidobacterium.
Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, and asparagus are natural sources of prebiotics.
Digestive enzymes: Digestive enzymes can aid in breaking down food more efficiently, which may help reduce digestive discomfort. Amylase, lipase, and protease are some common enzymes that assist in the digestion of carbohydrates, fats, and proteins.
L-Glutamine: L-Glutamine is an amino acid that supports gut lining integrity. It’s crucial for maintaining the health of the cells in your intestinal walls, which can contribute to better digestion and absorption.
Omega-3 fatty acids: Omega-3s have anti-inflammatory properties that can benefit gut health by reducing inflammation in the digestive tract. They’re commonly found in fatty fish, flaxseeds, and walnuts.
The best supplements for gut health in 2023
Want to introduce a supplement, vitamin or probiotic into your daily routine to help boost your gut health and take your tummy to the next level?
Below we are taking a look at some of the best gut health supplements on the market that are available to shop in Australia.
Ensure to read the label of any supplements you are taking and consult with your doctor first.
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IMBIDE Beauty Renewal, $48 at a-beauty
Always read the label and follow directions for use.
This concentrate is loaded with eight different strains of probiotics to help hydrate, balance and rejuvenate. Poor 15ml’s of this delicious elixir in with some tap water and restore your microbial balance.
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Daily Beauty Greens, $59.99 at Mister Jones
Always read the label and follow directions for use.
Add this blend of greens, probiotics, collagen and enzymes to your daily routine and help support your energy levels, gut health and radiant skin with one easy delicious glass.
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Habitual Beauty Advanced , $50 at Adore Beauty
Always read the label and follow directions for use.
This delicious powdered formula was created to target dull skin, strengthen nails and hair, support your gut and help protect against free radicals. Is there anything it doesn’t do?
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Gut Primer, $75 at The Beauty Chef
Always read the label and follow directions for use.
The Beauty Chef are known for their focus on gut health, this concentrated formula is a powder that was created to repair the gut and soothe discomfort. This is a great product to take alongside any of the brands Inner Beauty formulas.
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