My routine is basically have a good sleep, get up and go to the gym straight away, because then I can't think about it, and can't say, 'No I'm tired!' I just get up, get in the car and go. I do my gym class and then I come home and have my breakfast, and I'll really look forward to that breakfast – that gets me through.
No, we work out separately. It's nice because we all need our own time, even at the gym. I can go there and have time to myself, have time to think, and just focus on myself.
I'm absolutely loving weight training at the moment. I do two personal training sessions a week working on my lower body, and then I do a weight-training class with about six other girls, which is mostly upper body. I do HIIT classes as well. I also walk the dog every day on the beach. But if I need a day off the gym, if I'm tired or not feeling it, I listen to my body and just walk the dog. And she's happy about that!
Almond milk, ice, banana, Vital All-In-One, a bit of cacao to make it chocolate-y, and a bit of almond butter or peanut butter. Down it quick and run out the door!
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