Women's health

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What are the top five germiest places?

Just when you thought the season of feeling sick was over and the nasty cold and flu bugs were out of the picture, think again. There are still bacteria lurking in everyday places and on everyday items in your home and workplace. These bacteria can be contributing to the spread of illness more than you […]
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Vitamin B holds the key to stopping Alzheimer’s disease

Vitamin B holds the key to stopping Alzheimer’s disease

A revolutionary a new British study has found that vitamin B may be the answer to preventing the effects of Alzheimer’s disease in the elderly. The study’s results were so effective that scientist involved believe the results could revolutionise the treatment of the disease, the UK’s Daily Telegraph reported. The University of Oxford research team […]
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Understanding depression

Understanding depression

One in five people will experience depression in their lifetime. It can be anything from a serious depressive period that lasts at least two weeks (major depression) to a less severe low mood that lasts for years (dysthymia). It can run in families, but difficult life circumstances are more likely to bring on a bout. […]
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Berries boost brain power!

Berries boost brain power!

Mental health stimulation through word games and puzzles have long been associated with keeping the brain active and young, but if this isn’t your thing, you will be glad to know there is an alternative. New research from the US Department of Agriculture’s Agricultural Research Service found that adding strawberries, blackberries and blueberries to your […]
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How can you cut diabetes risk?

How can you cut diabetes risk?

Up to 275 Australians develop diabetes every day, but new research in the UK suggests cutting diabetes risk can be as easy as munching on some spinach. A new study by the University of Leicester has found that eating green leafy vegetables can significantly cut your risk of type 2 diabetes. Diagnosis of type 2 […]
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Menopause — the facts

Menopause — the facts

The mere mention of menopause is enough to strike fear into the hearts of many women. Even though it’s a natural and unavoidable stage of life, it doesn’t stop the dread of impending hot flushes and headaches. But do we know all the facts? Below is some helpful and practical information aimed at making preparation […]
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How are your water works?

July 19-25 is Wee Week (www.kidney.org.au), and — seeing as one in five women will suffer at least one urinary tract infection (UTI), or cystitis, every year — it’s a good time to learn how to prevent or at least shorten the infection, and ease the awful pain (not for nothing do sufferers describe it […]
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Heart disease in women is more common than you think

Heart disease in women is more common than you think

Do you know which disease kills four times as many women as breast cancer? If you don’t, you’re not alone – heart disease in women is often dangerously overlooked. This is something young Aussie Olympian Cate Campbell hopes will soon change. “Normally when I hear the words heart disease I think of a middle-aged man […]
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Study finds men lie more than women

Study finds men lie more than women

We are all bound to lie every once in a while, but new UK research has found that men lie more than women and are less likely to suffer a guilty conscience. The study, commissioned by London’s Science Museum, found the average male tells 1092 lies every year, which is roughly three times a day […]
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Beat the yeast

Thrush is a vaginal infection caused by an excess of candida albicans, a fungal yeast which normally inhabits the intestines. Symptoms include intense burning, itching, and a discharge. Anything which disturbs the normal balance of “good” bacteria in the gut can trigger it, including stress, antibiotics, spermicides, synthetic oestrogens, such as those in the contraceptive […]
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