Relationships

Even when it’s justified, nursing a grudge can harm your health. Try these five steps to make peace with your past. Anger and hostility increase your risk of many health problems, from headaches and colds to hypertension and insomnia. Researchers have found that people stewing over a grievance have higher blood pressure, increased heart rate, […]

Having a snuggle with your loved one isn’t just about the feel-good factor anymore, new research shows that hugging and kissing can actually fight stress levels too. Researchers at the University of Zurich in Switzerland have found that intimacy can lower levels of stress hormones in the body and improve psychological health. But, there’s a […]

The first Sunday of August is International Friendship Day — recognised throughout the world as a day to honour friendships and the contribution they make to our lives. School mates, colleagues, neighbours, siblings, partners — friendships come in many guises, but just how often do you show them how much you care? Officially introduced in […]

Since John Gray wrote Men are from Mars, Women are from Venus in 1992, it has been a commonly held belief that the brains of the two sexes worked differently somehow. Now, new research shows that Gray was not far off the mark. This new research may explain some of the assumptions about differences between […]

In 2002, Gayle Shann was working with her husband, Mac, when an accident shattered her body. Here, the couple tells Michael Sheather of the love and grit that keeps them going. It’s the same expression Gayle has when she looks back at him. “Mac does everything for me,” says Gayle, 31. “And he never makes […]

As if tying the knot wasn’t expensive enough — the latest cost to be added to the ever-growing list of wedding expenses is for trying on bridal dresses, a new measure being introduced by a number of high-end designers and boutique stores across Australia. The charges, which have applied for some time in the UK […]

Most women say that their friendships with other women are among the most significant in their lives. Sure, your family knows you too, but with them you play a certain role, while female friends allow you to be yourself. Here are seven ways to keep existing friendships strong and develop quality new ones: 1: Run […]

Three tricks to keep your relationship happy and strong: Get gorgeous: Everyone knows a couple where one person looks trim, taut and terrific, and the other has let themselves go physically or just doesn’t pay attention to their grooming. This is dangerous territory — it’s difficult to feel attracted to someone who doesn’t seem to […]

BONNET Using 3.25 needles, cast on 91 sts. Work 28 rows patt as for back of dress. Work 10 rows st-st. Shape Crown: 1st Row: K 1, * k 2 tog, k 8, rep from * to end. 2nd...