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Christmas food swaps that taste as good as the real deal
Have your Christmas cake and eat it too with these silly season food swaps from accredited practising dietitian Robbie Clark.
Say g’day to Mr Potatohead: the man who ate only potatoes for a year and managed to lose 50kg (!!!)
Weightloss with a side of mash...
Why eating this starchy, carb-loaded potato could actually save your life
Adding this particular potato to your diet may significantly reduce your risk of colon cancer.
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Do this simple DIY test to reveal your carb type
Knowing how your body processes carbs can have big health benefits and even help you lose weight.
How to have your carbs and eat them too
You don’t have to cut out carbohydrates to be healthy, but there are smarter ways to eat them.
6 common food cravings and what they really mean
Pasta? Chocolate? Potato chips? There's a reason for that.
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Sweet potato tea is the next big thing, and it’s pegged as a weight-loss wonder
We ALWAYS throw it away, but this crucial part of sweet potato has been found to aid in weight loss and digestion.
Five surprise foods that will actually help you lose weight
Can you imagine a world where consuming food made you to lose weight?
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8 foods you shouldn’t keep in the fridge (but probably still do)
How many of these food sins are you committing?
Why you should never keep potatoes in the fridge
If you store your spuds in the fridge, take them out right now.
