What’s the difference between Manuka honey and regular honey? You won't bee-lieve just how different they are!
00:15 Sunrise’s Samantha Armytage reveals what her day on a plate looks like Plus, she shares her guilty pleasures!
01:33 Nutritionist Jaime Rose Chambers reveals why 16:8 intermittent fasting works The dietitian explains the health benefits in her new book, 16:8 Intermittent Fasting.
02:06 Can carbs help you lose weight? A dietitian answers your questions Don't be fooled, carbs are not the enemy!
00:50 How to pick the best protein powder for you Protein powders can help to build lean muscle, says nutritionist Ginny McArthur, but first you have to put in the groundwork.
01:31 Which metabolic type are you? Take this quiz to find out how food can influence your energy levels and mood.
01:04 How to go vegan: The dos and don’ts of changing your diet Thinking about taking the plunge and turning to veganism? Read this first!