Lifestyle

Life is on the move once again for Victoria Beckham, and it seems change is bringing mixed feelings for the busy fashion designer and mum of four. Signing a new contract this week with French football team Paris St Germain, Victoria’s soccer-star husband David Beckham sealed the deal on a new life for his family […]

Weights and treadmills won’t be every octogenarian’s cup of tea, but Liz Deegan’s 83-year-old mother has found a new lease of life working out at the gym. It’s not often my mother surprises me. We talk most days and I like to think we’re pretty close. She knows what I’m doing, what I’m feeling, what […]

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into 'the flow' and focus on the task at hand.

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into the flow and focus on the task at hand. “Multitasking is impossible,” Dr Adam Fraser says. “What we’re actually doing is switch-tasking. We can only give our conscious attention to one task at a time. […]