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paying off your mortgage

Money Matters: How fit are your family finances?

Figuring out your family finances can be confusing, but we’ve got some simple things to consider that could really make a difference. Is your super consolidated? It’s possible there might be thousands of dollars just sitting there owed to you. If you’ve changed your name, job or address and forgotten to tell your super fund, […]
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women breast cancer screening

Five ways to reduce breast cancer risk

If you’re a woman concerned about breast cancer, you may be wondering if there are steps you can take toward breast cancer prevention. In Australia about 1 in 8 women have a lifetime risk of developing breast cancer and while you can’t change some risk factors—genetics and aging, for example— there are things women can […]
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child free by choice

Why I chose not to have kids

In a society where it is seen as normal for a woman to want a child, what is it then if she doesn't? We spoke to three women about their choice to be child-free.
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When mean girls grow old

When mean girls grow old

It sounded like a scene from ‘Mean Girls’, the movie! Was my mum’s retirement home full of superannuated Queen Bees and Wannabes, the kind of girls who ruled (and ruined) my life in senior school?
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50 Shades of Grey star Dakota Johnson with her famous mother Melanie Griffith. Reportedly Griffith has refused to see the movie that's catapulted her daughter to fame.

5 fun things to do with your mum

You don't need a Hallmark holiday to enjoy some family time. Here's our list of things to do with mum that won't end in arguments about politics or questionable parenting tips.
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Screens affect sleep habits

Screens in bedroom affect sleeping habits

The study, conducted by the Sleep Health Foundation, found that Australians are getting less sleep than they used too – approximately 7.3 hours instead of 8.25- with the effects of this including health risks such as obesity, diabetes and cardiovascular disease as well as obesity. It’s estimated that 20-35% of people are not getting enough […]
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women standing on weight scale

Obese youth at risk of shorter life span, study shows

The finding is causing concern among health experts, who point out that Australians aged 25 to 34 are gaining more weight each year than any other age group. In a trend attributed to lifestyle changes during a period when young adults tend to join the workforce, drop sporting activities and take responsibility for their own […]
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bowl of oats and fruit, EATFITFOOD detox breakfast

Diary of a ten day detoxer

While Romy’s logic sounds deliciously simple it seems things don’t quite work that way… I’m going to admit that this year I have been bad. Very, very bad. During the long cold Australian winter – which is freezing, I don’t care what any Canadian says – I gave into every temptation and ate every delivered […]
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