Glass of milk
Health

Which milk is best for my family

In days gone by there wasn’t a lot of choice in milk. In most cases it came straight from the dairy or in glass bottles, with cream on top and delivered to your front door. Now, the dairy case is bursting with a huge range of milks, plus there’s the convenience of UHT long life […]
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Real Life

I put glass in my own food!

When I got married more than 20 years ago, I had a good career in the city and just assumed my life would continue that way. My husband Brian had grown up in the country and was overjoyed when he received a transfer in his job to a small country town near his home town. […]
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Post baby kilos
Health

Post baby kilos

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge.
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Real Life

He doesn’t know my breasts are fake!

Ten years ago, after my first marriage had broken up, my self-esteem was in tatters. Not only had my husband spent 14 years putting me down by saying I was unattractive, but after having had three young children, my breasts looked like two shriveled-up balloons. I couldn’t imagine ever showing my body to another man. […]
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Calcium counts
Health

Calcium counts

Calcium is important not only for the growth and development of our skeleton but to help maintain bone strength throughout our lives.
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