Sriracha addicts, rejoice!
Smoked, baked or sashimi, salmon is one of the richest available sources of omega-3, which have been found by the Ohio State University to preserve telomeres – the caps that end of each strand of DNA that protects our chromosomes – which ultimately help slow the aging process.
Bread is NOT the enemy, people! While white loaves admittedly won’t help you on your way to optimum health, whole grain breads, pastas, oats and other goodies have been linked to a 5 per cent lower mortality risk, and a 9 per cent lower risk of death from poor heart health.
Aside from warding off the common cold and making bread infinitely better, garlic has been found to possess incredible qualities when it comes to your health.
A 29-year-long study found red wine drinkers to have a 34 per cent lower mortality rate than that of beer and vodka drinkers.