Sophie Monk before & after Love Island

Back to where it all began! A 12-year-old Sophie brings down the house during a performance of Ugly Duckling on Bert Newton's New Faces in 1992.

The adorable footage proves Sophie was always destined to be a star. Watch the amazing clip of her performance in the next slide!

Can we just take a moment to appreciate a 19-year-old Sophie during her Bardot audition, what a cutie!

The singer landed a spot in the girl group thanks to her performance of Marilyn Monroe's Happy Birthday, Mr. President.

Thin brows and lashings of eye make-up were bang on trend for the noughties.

Bandannas, handkerchief tops and the good old tummy flash - Bardot were the epitome of new millennium chic!

Sophie with her fellow bandmates (L-R) Belinda Chapple, Sally Polihronas and Tiffany Wood.

Chokers, cowboy hats and a whole lot of sass - it must be the Y2K bug. Watch Sophie on Popstars in the next slide!

Soph and one hell of a mullet take to the stage at the Rumba Festival in Sydney, 2002.

"I would tell [my younger] self to not wear makeup at such an early age. I learned that less is best and that being natural is the sexiest thing a woman can do," Sophie says.

Bec Hewitt cuddles up to a very sparkling Sophie Monk at the 2003 TV WEEK Logie Awards.

Jaws were on the floor when Soph graced the screen in Adam Sandler's 2006 film Click.

Sophie gives us major Julia Roberts in Pretty Woman vibes thanks to her polka-dot dress and white gloves at the 2010 Derby Day.

Feeling rosy! The singer opts for flushed cheeks and a colourful headband as she attends a charity event in LA in 2011.

During her LA days, the star was all about long blonde locks and glowing make-up.

We love this darker, caramel-coloured hair shade the radio personality had in 2010.

It was back to blonde locks and bronzed skin in 2013.

"I truly believe that being confident is the most beautiful thing a woman can do. I feel that personality is also a huge factor. Also, if a woman can relate to another woman, there is beauty in that connection."

"I have never been too anal about it [dieting]. I love my mash with cheese. If I am not working I won't put pressure on myself. I will have a blowout," she told the Herald Sun in 2016.

Sophie rocks a timeless cropped do.

You can't go wrong with a deep red lip and a tousled wave.

Voluminous blonde locks = Bachie bombshell!

Sophie does sexy captain with such finesse! Miss Monk sports long blonde locks for the Love Island promo.

Never change Sophie, never change!