Royals

Prince William to visit Australia before royal wedding

Prince William and Kate Middleton to visit Australia before royal wedding

Prince William will visit Australia and New Zealand before his royal wedding on April 29, but his bride-to-be Kate Middleton will not be by his side.

While his visit to New Zealand was an official tour, the prince said he requested a less formal trip to Australia so he could get to know the country better.

Prince William visited Australia and New Zealand as part of his first tour as an adult in January last year.

The 28-year-old prince and his 29-year-old long-term girlfriend are set to marry on April 29 at Westminster Abbey in London.

Prince William first came to Australia as a nine-month-old baby in 1983 with his mother Princess Diana and father Prince Charles.

Health

Tomatoes: The simple superfood

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One of the easiest superfoods to incorporate into your meals is the tomato. This fantastically versatile vegetable (which is, technically speaking, a fruit) has enormous health benefits, whether it’s eaten fresh in a salad or semi-dried as a tasty pizza topping.

Round, red and full of juice

One of the most notable attributes of the tomato is its rich red colour. The red pigment in ripe tomatoes, known as lycopene, is a particularly effective antioxidant. Lycopene may reduce the risk of prostate cancer and other types of cancer, however further research is needed to confirm this.

In pictures: Mood foods

Some recent research has suggested that the jelly around the tomato seed may be able to help stop blood from clotting, a process known as thrombosis. Blood clots are often responsible for heart attacks, strokes and blood vessel problems. So this commonly used “vegetable” may also have a role in improving heart health.

Tomatoes are also rich in vitamin C, a potent antioxidant that is needed by the body to produce a number of hormones and proteins, including collagen — a protein present in the skin and connective tissues. Vitamin C is also needed for a healthy immune system and it helps increase the absorption of iron.

Enjoying tomatoes

Try this tasty five-minute pasta sauce. Slice eight tomatoes into quarters and sauté with fresh garlic and onion. Add a couple of handfuls of baby spinach leaves and cook until just wilted. Mix through cooked pasta and serve sprinkled with freshly crumbled low-fat ricotta cheese and pine nuts.

Make your own semi-dried tomatoes. It’s simple! Just cut some Roma (egg-shaped) tomatoes in half and place cut side up on an oven tray. Sprinkle with basil and drizzle with olive oil. Roast in a moderate oven (180°C) for 35 minutes. Enjoy on pasta, in salads and on wraps and sandwiches.

In pictures: The London skyline recreated in vegetables

Tomato tips

  • Tomatoes are conveniently available all year round.

  • Select tomatoes that are bright in colour and firm to touch. Avoid bruised or very green tomatoes.

  • Keeping tomatoes in the fridge will stop the flavour fully developing. It’s best to keep tomatoes at room temperature to allow for a full-bodied flavour and rich red colour.

This information is provided by the Sanitarium Nutrition Service.

Video: Which is better for you, fresh or frozen vegetables?

Health

The gift of giving

The gift of giving

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Each year, many Aussies consider volunteering, but are either too stretched for time or have no idea where to start. But what if we told you there are ways to help others on your bus ride to work? Or that you can make a real difference by cuddling a puppy for 20 minutes a week, whenever you want? It might be time to give volunteering another thought.

Where to start

Before you begin the search, it helps to know exactly what cause you want to be involved in.

“Choose something close to your heart,” says Tess Cosgrove from the Royal Institute for Deaf and Blind Children. “You will find the role more rewarding and therefore be keen to stay for longer.”

Like job hunting, be prepared to attend an interview or provide a CV to demonstrate you are a suitable fit for the role.

In pictures: Thirty-five little acts of kindness

Once you have narrowed it down to one or two fields (for example, health and animal welfare), then you can target your search using the following websites:

  • GoVolunteer works like a job search engine, with hundreds of vacancies to choose from.

  • Good Company links skilled professionals with community groups. It also provides assistance to volunteers during projects.

  • The Centre for Volunteering is a NSW-based referral service that matches volunteers to available projects.

Other avenues

  • Respond to a state emergency appeal. More than 62,000 volunteers have put their hands up to help with the aftermath of the Queensland floods.

  • Speak to a friend who already volunteers.

  • Find out more about your employer’s corporate volunteer policies.

Got a minute?

For those who are busy juggling full-time work and family commitments, why not give “micro-volunteering” a go? Sparked.com, for example, has revolutionised the concept of volunteerism for time-poor professionals. Got 15 minutes to spare and wouldn’t mind translating a Spanish memo into English? Want to use your eye for detail to critique a new charity site?

With micro-volunteering, you can donate as much or as little time you like by responding to bite-sized tasks or “challenges” posted on a virtual noticeboard by not-for-profit organisations. You can also download a free smartphone application called The Extraordinaries and make a difference in the time it takes to wait for your morning latte.

Animal lovers

Many pet shelters depend on volunteer support to keep their operations running. Animal lovers can register their interest as temporary foster owners or even drop by for a 30-minute walk with a rescued dog in their spare time.

Doggie Rescue, for example, advertises a list of jobs on their website that ranges from feeding, grooming to “doggy cuddling”.

Training is provided for most jobs and all volunteers are covered by public liability insurance. You can also contact your local RSPCA to find out how you can help.

Connecting with others

There’s nothing quite as rewarding as knowing you’ve made a difference in someone’s life. Studies have found that volunteers often experience “helper’s high” (a sense of wellbeing similar to the result of exercise or meditation) especially in cases that involve direct contact with other people.

Become a youth mentor through organisations such as Plan-it Youth, reach out to the homeless through Wesley Mission, or help brighten the lives of sick children with Starlight Foundation.

Search for more community services opportunities near you on GoVolunteer.

Related: Volunteer army help flood clean-up

Other ideas

Your say: Are you a volunteer? How do you find the time for it? Do you think it is worthwhile?

Video: Clean Up Australia Day

Celebrity News

Lily Allen opens up about losing her baby

Lily Allen opens up about losing her baby

A teary-eyed Lily Allen has spoken for the first time about her second heartbreaking miscarriage in November last year.

“It was a really long battle and I think that kind of thing changes a person,” the 25-year-old ex-pop star who gave up music last year said.

Speaking on the Channel 4 documentary Lily Allen: Riches to Rags, to be aired in the UK, Lily talked about the experience of losing her child six months into her pregnancy with now-fiancé Sam Cooper.

Lily suffered her first miscarriage in 2008 when she was in a relationship with Ed Simons.

During the documentary, which was filmed between March and October last year, she also revealed she struggled with bulimia and body dysmorphia that made her believe she was overweight.

“I used to vomit after meals. It’s not something I’m proud of,” she said.

“But, I tell you what, a lot of people came up to me telling me how great I looked and I’d be on the cover of every magazine.

“I thought I looked good and it was great to be able to try on clothes and feel a million dollars. But I wasn’t happy, I really wasn’t.”

The three-part documentary follows Lily’s career change from singer to clothing entrepreneur as she launches a vintage clothes store, Lucy in Disguise, in London with her older sister, Sarah.

Royals

Kate Middleton: Life of a Princess

Millions of people around the world will watch her wedding, but the Middleton family are giving people just a small glimpse of their daughter Kate’s life before she became a princess.

These images have been released by the Middleton family through Clarence House which has published an official biography of Kate Middleton.

The Biography details Kate’s upbringing revealing she lived in Jordan as a child.

Flick through these images of Kate as a young child up until she met her prince!

Kate Middleton aged three, well before she became a princess.

Kate with sister Pippa and Father Michael in Jerash, Jordan.

Kate Middleton aged five.

Kate at her graduation ceremony at St Andrew’s University on June 23, 2005 in Scotland.

Kate and Prince William on the day of their graduation ceremony.

Kate and Prince William on the day they announced their royal engagement.

Health

Swedish massage: the touch cure

Swedish massage: the touch cure

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We all know how good a massage feels but now researchers writing in the Journal of Alternative and Complementary Medicine have found just how good it is for you, as well.

A research team from the department of Psychiatry and Behavioral Neurosciences at the Cedars-Sinai Medical Center in Los Angeles divided a group of adult test subjects into two groups: members of one were given a 45-minute session of Swedish massage; those in the other group received a 45-minute session of light massage.

In pictures: Ten bad things that are actually good for you

By analysing the subjects’ blood samples at intervals following the two different massage treatments, the researchers found that those study participants having the Swedish massage exhibited substantial changes in their immune response, including greater numbers of lymphocytes (white blood cells that engulf and destroy incoming potentially hazardous viruses and bacteria) and a significantly lower level of the stress hormone cortisol.

Swedish massage is a relaxing yet invigorating style of massage, with particular emphasis on kneading, stretching and friction to relax the muscles, as well as long, soothing strokes towards the heart to boost circulation. To find a qualified Swedish massage therapist near you, visit the Australian Traditional Medicine Society.

Your say: Have you had a Swedish massage before? Did it make you feel less stressed?

Video: How massage therapists can improve workplace productivity

Royals

Princess Anne asks future son-in-law to consider nose job before marrying Zara

Royal baby boom! Zara Phillips pregnant too

Princess Anne has asked her future son-in-law, Mike Tindall, to have his nose straightened before he weds her daughter, Zara Phillips, in July.

The English rugby player is due to marry Queen Elizabeth’s eldest granddaughter in Edinburgh, Scotland, on July 30.

In pictures: Royal weddings

Princess Anne is said to adore Mike but is concerned his nose, which has been broken eight times in his 12-year rugby career, will ruin her daughter’s wedding pictures.

Mike reportedly told producers on the set of British sports quiz show A League of their Own that his future mother-in-law has asked if he would have surgery to correct the feature before the nuptials, the UK’s News of the World reported.

“Princess Anne asked me if I’d have the surgery,” he reportedly said. “She’s a bit worried about how the wedding photos might turn out!”

Mike had corrective surgery on his nose earlier in his career and said he was “unlikely” to go under the knife again.

“The last time I had surgery I had two metal plates inserted up my nose to keep it straight,” Mike said. “The very next game I was playing one of [the opposition] put in a high tackle and, crunch! The metal plates popped out onto the pitch. I’m not keen to do it again.”

Related: Kate Middleton to wear Alexander McQueen wedding dress?

Mike, 32, and Zara, 29, have been together since her cousin Prince Harry introduced them at a bar in Sydney in 2002. They announced their engagement in January, two months after her other cousin, Prince William, announced his engagement to Kate Middleton.

William and Kate will marry at Westminster Abbey on April 29, three months before Mike and Zara.

Your say: Do you think Anne overstepped the mark asking Mike to have his nose straightened? Would you consider asking your child’s partner the same thing?

Video: Prince William and Kate Middleton visit their old university

Royals

William and Kate: How happy will they be?

William and Kate: How happy will they be?

Getty

All eyes are on William and Kate as they enter this new phase of their life, preparing for their marriage. But can we predict how happy they’ll be? There are certain key elements to their personal histories and personalities that give us many clues.

Their different family backgrounds

William and Kate could hardly come from more different family backgrounds. Yes, of course Kate’s come from a privileged, solid middle-class background but that’s nothing like a royal background. Royal protocol and the prestige that goes with being a royal are almost impossible to imagine.

In pictures: Lavish royal weddings

Unless William had chosen a fellow royal as his bride-to-be, no fianc̩e of his was ever really going to be clued-up as to what to expect Рdespite being relatively privileged as Kate is.

The fantastic ‘plus’ about Kate’s background is her parents have had a long and happy marriage that’s given her great security. When you have a platform like that it gives you a basic confidence about relationships and a great role model to aspire to.

How they met – the footing for an equal partnership

How William and Kate met was a fab beginning for what’s become a long-term love story. They started out as equals, being young university students in a new city, having both moved to St Andrews in Scotland to study.

Although William would’ve had his security detail in tow, like Kate he would’ve been discovering everything about student life at the same time as she was. From making new pals, to forging a new social life, studying and facing exams, their lives mirrored each other’s perfectly.

Meeting as equals gives a relationship superb balance right from the start. No one holds the upper-hand which would’ve been the case if, say, one of them had been a final year student who started dating a first year. Or as is so often the case when you meet someone at work, where one of you is higher up the ladder then the other, and that gives them the upper-hand.

They had the all-important ‘P Factor’

Because of the circumstances in which they met, they immediately had a super-high level of what psychologists call ‘propinquity’ – one of the main factors that predict attraction.

This means being in close contact on a regular basis in actual physical terms – and for Kate and William this meant ending up as housemates. Plus they had it in social terms – they wanted to hang out and do the same things. So forget the X Factor, their P Factor was high!

Her character, his character: why their mix should work

From observing them in news reports it’s obvious they have a true bond of love. Their body language says it all – they love and need each other. Although there are times when Kate’s body language reveals nervousness and anxiety, William seems to pick-up on that and naturally reassures her with a little touch or look.

It’s well-reported that William is a thoughtful man and combined with reports of Kate’s loyal nature they have a really good mix of qualities to assure long-term success.

Both of them have a fun side that’s at times revealed in late-night antics when they were younger but neither of them has shown themselves to be shallow, party-people. Again they seem to have a natural balance when it comes to wanting to go out – like any other young couple – but without any excessive behaviour that would get them in trouble.

William and Kate also both like the quieter life, too, and will relish their bolthole in Wales where they can get away from it all.

How their relationship is different to Charles and Diana’s

You couldn’t get a relationship that was more different to William and Kate’s then the marriage of Charles and Diana. Sadly it was doomed right from the start when she was a very unsure and insecure bride, over a decade younger than her husband-to-be.

Diana went into the marriage believing in true love whereas Charles was much more aware of the ways of the world and that there were many obstacles in their way.

Although Diana’s aristocratic pedigree was a good match for marriage to a royal, she was much more of a free spirit then royal life allowed. Because Charles and Diana had a weak bond in their marriage neither was prepared for the trouble ahead. And they didn’t have a strong basis to create a team together and instead they pulled apart.

Related: Will Kate Middleton wear an Alexander McQueen design down the aisle?

Why the future bodes well for this royal couple

Taking all of these factors into account William and Kate stand a fantastic chance of sticking together through thick and thin. They can look to her parents for how to do it when they face challenges. They can fall back on his humour and kindness and her loyalty and love when the going gets tough.

The balance and equality in their relationship will prove to be a great strength and their future looks happy and loving.

Your say: Do you think William and Kate are well-suited? Do you think their marriage will be more successful than other royal unions?

Video: Is Kate Middleton the world’s new role model?

Celebrity News

Ita v June: What’s really polite

Ita v June: What's really polite

Left: Ita Buttrose, Right: June Dally-Watkins

Australia’s etiquette queens removed their kid gloves over the weekend for a polite stoush over who knows best when it comes to social niceties.

June Dally-Watkins started the squabble by pointing out several “no-nos” in Ita’s new book A Guide to Australian Etiquette.

In pictures: Thirty-five little acts of kindness

June and Ita disagree on several issues, from whether it is okay to remove one’s shoes on a long flight (Ita says the sight and smell of bare feet is offensive, while June claims people shouldn’t be expected to keep shoes on) to whether it is appropriate for a woman to carry condoms in her handbag (Ita: Safe sex is all-important, June: It makes a girl look ‘easy’).

But by far the most unusual item of decorum the ladies disagree upon is the direction one should face when making their way to their seat in a theatre or cinema. Ita insists you should face other patrons as you pass to avoid thrusting your bottom in their faces. June disagrees, saying this leaves you at high risk of tripping over and landing in someone’s lap — the ultimate in public embarrassment.

Related: Office etiquette

June is now compiling her own etiquette guide, called Manners For Moderns: Be The Best You Can Be In Every Way, which is due for release later this year.

Your say: Which way do you think people should face when taking their seats in a cinema? Would you prefer an eyeful of rear end or crotch?

Video: Mobile phone etiquette

Royals

Suri’s $100,000 birthday party!

Casually sipping on Starbucks, flicking through style bible Vanity Fair and using her own credit card to buy designer heels… Suri Cruise behaves like a bored twentysomething.

But next month the world’s most indulged preschooler will be celebrating only her fifth birthday.

And what a celebration it will be! A source close to Tom Cruise and Katie Holmes tells Woman’s Day the proud parents are in the early stages of planning a lavish party for their little princess. Details are still top secret, but we can reveal the doting duo have set aside an astonishing $100,000 to ensure it’s an unforgettable occasion.

Read more in this week’s Woman’s Day on sale March 7, 2011.

Woman’s Day

Suri enjoys a mini hot chocolate.

And it seems whatever Suri wants, she gets.

At four-years-old, Suri is shopping for high heels and make-up.