Yoga

Spirits 'made' my hubby sleep with other women.

I've been bending my body for years!

The exercise is taking Australia by storm.

Get your stretch on.

We'll be in savasana pose until 2025.

Namaste.

Don't let an unsupportive bra hold back your workout.

''Getting my gear off helped me move on.''

Revive your confidence before class even begins.

She's nailing new-mum life one sun salutation at a time.

A little bit each day is all you need.

The royals are the epitome of #Fitspo these days...

It's a sanctuary.

As the Duchess of Sussex will show you, there's a whole lot more to it than saying "Om!"

These healthy getaways are a wellness warrior’s delight.

Yoga, green juices and the odd carb-fest – here’s how the royal-to-be is getting her best body ready before her dream wedding to Prince Harry.

From downward dog to helping disadvantaged Australians, this yoga charity should be on your radar.

Permission to exercise some serious credit cardio.

Where do we sign up?

Yes, we know it’s cold outside, but your core will thank you.

Onlookers got an eyeful as the Duke of Cambridge channeled his inner yogi in tight white pants at a charity polo match.

Eight months after welcoming their son Rafael, Alec and Hilaria Baldwin have revealed their expecting another baby boy!

According to big babe Kaley, the secret to a toned physique is yoga! Oh, and drinking wine.

The yoga poses to help ease your pregnancy aches and pains.

Two years ago, Nigella Lawson’s life hit a terrifying low. But now the iconic TV chef is back, and revealing a sizzling new bod.

Adorable!

Suffering from "Rushing Woman's Syndrome"? We've got a cure for you.

If you have ever to stand before a group of people to speak and the adrenalin kicks in, or you feel so stressed your body aches, there is a simple, remarkably effective remedy. Helen McCabe reports.

She has one of the most enviable bodies in Hollywood, but Jennifer Aniston doesn't stay trim and toned without hard work.

Your stress is eased, your anxiety too and, in my case, the size of your thighs.

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.

Alec Baldwin's wife has literally stopped traffic in New York, photographing herself pulling a yoga pose on a busy street.

In the past few weeks some pretty ordinary things have happened to me. The kind of stuff that makes your heart stop and your breath stick like black tar deep in your chest somewhere. I’m sure you know what I mean. For the truth is bad stuff happens to everyone — or so I’m told. […]

Women enterting their 30s and beyond need to carve out balance between me time, family time, caring for kids, relationships and career. Kelly Baker discovers why yoga is the perfect way to do just that.

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof. According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life. The study, of 40 women aged 22 to 55, found that […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. In a study from India’s Swami Vivekananda Yoga Research Foundation, 228 perimenopausal and menopausal women aged 40 to 55 years were divided into two groups: one in which participants performed yoga exercises and meditation for eight […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay.