Stress

"It’s time for the main perpetrators of domestic violence – men – to sort their shit out".

Basically, it's the astrological way of saying everything's gone to s---.

Yep, I'm officially afraid to leave my phone long enough to go pee.

High levels of stress during pregnancy can have dire health consequences. Why there is concern for Duchess Meghan and her unborn baby...

Busy mums know the importance of relaxing, but often it’s easier said than done.

Pregnant and stressed out? Why stress management is important to your health and your baby’s.

Don't let anxiety undermine your confidence, we've got some healthy tips to help you manage it.

If your brain feels so ‘full’ that you feel mentally paralysed, you’re probably suffering from decision fatigue.

Get the balance back with these nine easy tips.

Because we've all been there.

She may be an Olympic gold-medal winner but, like us, Sally has her own personal challenges too. This is how she overcomes them.

Your eyes, lips and teeth can give you clues to how your body is really shaping up. Prepare to have your mind/capillaries blown.

Discover the insider secrets about what to do when you’re feeling overwhelmed and tense.

Sync your exercise to your emotional state and discover the benefits.

Nutritional Advisor for Freedom Foods Dr Joanna McMillan reveals why you have that bloated feeling.

If your belly is always your number one body hang-up, here are some reasons why that may be. And how to fix it…

This is the paw-fect excuse to bring that Beagle you’ve always wanted into the brood!

Could any of these factors be affecting YOUR weightloss success?

The actress proves green is good when it comes to de-stressing.

Top model and mum Megan Gale talks about the joy of motherhood and why she needs to make time for herself.

Wrapping presents, preparing the ham and the in-laws flying in for the holidays can bring A LOT of stress, but being highly strung over the silly season is certainly not worth this major health risk…

This adorable airport resident is bringing smiles to the faces of anxious flyers.

If there was ever a reason to stress less, this is it.

It’s as common as it is easy to stop thinking about.

Strung out and anxious? Don't be. Bust that stress in one minute flat.

How do you diffuse the stress with the minimum amount of fuss? 'Operation Happy Household' to the rescue.

Hint: It's not good

It found that stressful events in the latter stage of a woman's pregnancy may increase the risk of movement and coordination deficits later in the child's life.

This new trend in stress relief is set to go old school - pre-school, in fact.

In The Weekly’s latest edition of Let’s Talk, Sarah Wilson and Laura Wells discuss stress, anxiety and the affect it has had on their lives.

I Quit Sugar author Sarah Wilson and plus-size model Laura Wells discuss body image, stress and anxiety.

A new study by MIT reveals social networking program, Panoply, helps users cope with anxiety and mental health with the findings proving it's "especially helpful for depressed individuals."

The annual Stress and Wellbeing in Australia survey 2014, conducted by the Australian Psychological Society (APS), found that, for the first time, men have significantly higher levels of wellbeing than women. The survey, which provides a yearly snapshot of the overall wellbeing of Australians, suggests that 2014 was a tougher year for women. Family and […]

Spring is in the air, and now is as good a time as any to spring-clean your mind and start anew.

Past research has indicated that mental stress affects heart health and now a team of researchers at Duke University Medical Center in Durham, NC have found mental stress on the heart may vary significantly depending on sex. The study, published in the Journal of the American College of Cardiology, took 310 participants – 56 women […]

Apart from regular exercise and a balanced diet, stress can affect our waistlines more than we think. Here are seven ways that can help relax your mind.

Women are happiest at 25. What changes in their thirties?

No one likes to be nagged by their spouse but new research has linked the marital habit to death.

In the past few weeks some pretty ordinary things have happened to me. The kind of stuff that makes your heart stop and your breath stick like black tar deep in your chest somewhere. I’m sure you know what I mean. For the truth is bad stuff happens to everyone — or so I’m told. […]

Women enterting their 30s and beyond need to carve out balance between me time, family time, caring for kids, relationships and career. Kelly Baker discovers why yoga is the perfect way to do just that.

Australia is in the grip of an epidemic: almost half the adult population will suffer from a mental illness at some time in their lives. Anxiety and depression are at the top of the list, but modern treatments can do much to alleviate the pain, writes Michael Sheather. At the height of her life-long battle […]

Most people think that looking after your health means eating well and getting a little exercise. Yet many medical experts now believe that looking after the mind is just as vital as taking care of the body. In fact, as actress Rebecca Gibney and TV personality Deborah Hutton tell Michael Sheather, taking care of your […]

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into the flow and focus on the task at hand. “Multitasking is impossible,” Dr Adam Fraser says. “What we’re actually doing is switch-tasking. We can only give our conscious attention to one task at a time. […]

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into 'the flow' and focus on the task at hand.

Are you a NETTEL? This acronym, coined by market researchers to describe people struggling with crazy-busy lives, stands for: not enough time to enjoy life. These 10 tried-and-true tips can help you to find a little bit more time for yourself on even the most hectic day. 1. Break it down: When faced with a […]

Are you a NETTEL? This acronym, coined by market researchers to describe people struggling with crazy-busy lives, stands for: not enough time to enjoy life.

We all need someone to talk to about life’s ups and downs, and most of the time friends and family are there to listen and help. But sometimes it pays to seek professional advice. “A psychologist is objective – someone who has no vested interest,” says Amanda Gordon, a Sydney-based practicing clinical psychologist and President […]

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more […]

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Women are more susceptible to stress than men because of a greater sensitivity to a substance produced when they are anxious, a new study has found. Scientists have long known women are more vulnerable than men to stress and related conditions such as depression and post-traumatic stress disorder, but this research from the US is […]

Herbs, diet, guided imagery and meditation can provide relief from anxiety and reduce your reliance on medications that have undesirable side effects. Anxiety may be associated with a blood-sugar imbalance. Research shows that one symptom of hypoglycaemia (inadequate blood-sugar levels) in diabetic patients is anxiety, along with fatigue, poor concentration and sweet cravings. The best […]

According to a study from the UK, hosting a dinner party is more stressful than going to work. The survey found 57 percent thought hosting a soirée was more stressful than commuting to work, and a quarter of respondents found it more trying than a job interview. The biggest concern for hosts’ was that the […]

You already know the basics for coping with stress — eating sensibly, getting enough rest and exercise, drinking less coffee and more water. But what about those subtle ‘energy vampires’, the thoughts and habits that make you feel joyless? Here are five lesser-known causes of exhaustion and what you can do about them. Connect with […]

What is Stress? Stress is a natural response that releases hormones into the body. You have two types of stress responses: Eustress – Good stress:helps you to feel invigorated, motivated, excited and promotes creativity, achievement and wellbeing. Eustress helps you to achieve your goals such as competing in a sporting event, getting a promotion at […]

Give yourself a gold star Prioritise tasks Settle for 85 per cent Bless the mess YOUR SAY: Are you a perfectionist needing to cut yourself some slack? Tell us below!

Having a snuggle with your loved one isn’t just about the feel-good factor anymore, new research shows that hugging and kissing can actually fight stress levels too. Researchers at the University of Zurich in Switzerland have found that intimacy can lower levels of stress hormones in the body and improve psychological health. But, there’s a […]

Dreams are clues from your unconscious mind about what’s bothering you in the waking world. Check out these 16 symbols from slumberland. 1 Aeroplane This usually means two things: one, wanting the freedom to ‘fly solo’ towards a destination, and two, defying gravity and, by association, thumbing your nose at convention. 2 Animals If you […]

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal. 1 Find the right spotWalk slowly through your home […]

There’s a lot of information about the physical problems that can cause infertility. But did you know that your emotions are another factor that can contribute to conception difficulties? “I experienced some intense emotions and fears when I was trying to conceive,” says Michaela Ryan, author of newly released book Trying to Conceive. “After a […]

Don’t blame your boss or hassles at home. The problem could be what (and when and why) you’re eating. Pamela Allardice has 10 feel-good food tips. 1 Skip sugar Lollies, sweet biscuits and cakes trigger spikes in insulin levels, briefly revving up energy levels, before causing them to nosedive. Sugar also creates chemical fluctuations in […]

Good scents make good sense when it comes to nixing stress. According to a study from the School of Dentistry at Japan’s Meikai University, test subjects who inhaled lavender or rosemary essential oils for five minutes were found to have reduced levels of the stress hormone cortisol in their saliva samples as well as significantly […]

Getting angry every so often is, in fact, a very healthy thing to do, while keeping it all pent up inside is not. These seven ideas will help you vent your vexations more constructively. Take a break. Anger lowers inhibitions and causes you to blurt out things you later regret. In the heat of the […]

Some days are so hectic and stressful, emergency measures are called for. These three relaxation methods from Pamela Allardice need no special equipment – just five minutes and a floor. 1 Unclench every muscle This exercise is a powerful stress-buster; it also boosts your cognitive processing abilities, so you think more clearly. Lie on the […]

Anxiety accounts for 45 per cent of all mood disorders, according to a recent report published by the Australian Bureau of Statistics, and for the millions of Australians who commute daily by car, rush-hour can be a major source of stress. With traffic-related anxiety and road rage now formally recognised as a certified medical condition, […]

When you’re feeling stressed out it can be really hard to stick to your healthy eating goals. Suddenly you crave comfort foods like chocolate, chips or takeaways and lose all motivation for those gym visits. So it’s no surprise that many people gain weight during particularly stressful patches in life. But is it just a […]

Relaxation is vital to your health and wellbeing, but many people find it difficult to overcome stress and anxiety. Pamela Allardice offers 10 easy ways to unwind. Take mini breaks: “Hurry sickness” – being constantly busy – increases your heart rate and the production of cortisol (a stress hormone), and leaves you no time for […]

Sure, listening to music is enjoyable — but it seems it has hidden healing potential as well. Functional magnetic resonance imaging (MRI) techniques indicate that music activates the brain’s ‘pleasure centres’, which in turn lower blood pressure, improve sleep quality, and reduce depression and anxiety. In a study from Temple University, Pennsylvania, patients who listened […]

‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating. 1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. […]

Drinking black tea might be the easiest way to beat stress, say English researchers. According to a University College London study of 75 adults, drinking four cups of plain black tea a day appears to cut levels of the hormone cortisol by a remarkable 20 per cent. (Cortisol is a potentially dangerous ‘stress hormone’, which […]