Sleep deprivation

And the best part? Adding them to your diet is as easy as one, two, Zzz...

Trust us, after reading this, you’ll wake up feeling ready to take on the world.

You may be surviving on the sleep you get, but that doesn't mean you are getting enough.

A study showed that just getting an extra 20 minutes sleep every night, results in maths, English and physical education went up.

Sleepless nights or bedtime tantrums may be caused by putting children to bed before their ‘body clock’ is ready, study finds.

Here's how to get your toddler in his own bed and a peaceful nights sleep for all of you this weekend.

A Melbourne study into the long-term effects of controlled crying has found this controversial method of settling improves infant sleep.

Are you the proud owner of a typical threenager? Hilarous blogger The Honest Toddler sums up the bedtime battle in a way that will read like your life. Prepare to LOL… lots!

A new study shows that children of mothers who work full-time get sleep and have higher BMIs

Find answers to your burning (middle-of-the-night) sleep questions here!