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Live healthier on the Mediterranean diet

Eat Mediterranean, live healthier

Fresh, flavoursome food washed down with a glass of wine – it may not sound like a diet but this style of eating, known as the Mediterranean diet, is linked to weight loss, vitality and longevity.
Chania's Venetian port, north-western Crete

Crete: a Greek oasis

The Greek island of Crete may make an ideal beach holiday, but if you stay on the sand you’ll be missing out on so much.
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