A health retreat worth the pricetag
Suffering from "Rushing Woman's Syndrome"? We've got a cure for you.
Meditation
Breathe and relax
If you have ever to stand before a group of people to speak and the adrenalin kicks in, or you feel so stressed your body aches, there is a simple, remarkably effective remedy. Helen McCabe reports.
Even more reasons to meditate
You already know that taking time out to practise meditation helps to still your thoughts and leaves you feeling physically and mentally calmer. Now it seems that squeezing just 30 minutes of timeout into your busy daily schedule may also reduce your odds of developing dementia and possibly prevent mental health disorders such as depression. […]