Half a cup of cooked porridge made with traditional oats. Topped with a spoonful of natural full-fat yoghurt and a few sliced strawberries and blueberries.
Half a slice of wholegrain toast with ABC spread (almonds, Brazil nuts and cashews) and a little drizzle of honey.
A finger food plate of carrot sticks, cucumber sticks, cherry tomatoes, two slices of chicken and three wholegrain crackers spread with avocado, followed by a small carton of yoghurt.
Banana sandwich made with half a slice of wholegrain bread and a quarter of a banana, plus half a cup of milk.
Half a cup of wholemeal pasta with a tomato-based sauce, made with tinned tuna, borlotti beans and corn.