Popeye wasn’t wrong about this super-food.
With almost double the iron of a steak; 100 grams of soybeans contain just over 5 milligrams of iron, making them one of the easiest ways to reach your daily quota.
Plenty of vegetarians share a concern in reaching their daily protein and iron requirements; but thanks to lentils you can kill two birds with one delicious stone!
Somewhere along the line, potatoes got confused as a starchy ball full of calories, rather than the delicious super-food they really are.
Because we just had to include something sweet!