The program is quite easy to follow; there are three workouts (with some exercises using the rings and band) and a healthy eating plan in the form of a 7-2-1 fuel philosophy – 70% super clean, 20% sensible, 10% relaxed.
There are three different workouts each week – Strength, Power and Rings – that are accessed through the app. Plus, there’s a short video of Tim doing each exercise to show you how it’s done. That’s some pretty great motivation in itself (am I right?!).
Anyone can join TRM and it’s great for all fitness levels. There are two options – a Fitness starter pack of $99 or the Fitness and Nutrition complete package for $149, both of which offers the equipment and T-shirt. Plus, your partner can join your plan for just $50 so you can motivate each other!
I really enjoyed the program and loved the food options – I’ll definitely be working the recipes into my daily life even after finishing the program. After four weeks, I didn’t see a huge change on the scales (I lost 1.5kg) but my stomach was flatter and I was looking leaner. I felt fantastic, I noticed that I could power through the workouts the more the weeks passed, and my strength was definitely increasing.