2.Do regular daily physical exercise.
3.Do mentally challenging activities (daily cognitive exercise).
4.Avoid activities likely to cause brain injury.
5.Stick to a healthy low (saturated) fat diet with a high intake of plant foods and Omega-3 fatty acids.
6.Have regular check-ups of your blood pressure.
7.Keep your cholesterol in the healthy range through a healthy lifestyle.
8.Prevent Type 2 diabetes by controlling blood sugar levels with exercise, nutrition and weight control.
9.Avoid excessive consumption of alcohol.
10.Maintain supportive social networks.