She’s ditched perfection for authenticity, and now home and away veteran Ada Nicodemou tells Paul Ewart about how she is living life on her own terms.

It looks - and tastes - just like real meat!

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Drinking one coffee every day could be one of the simplest ways to help shed unwanted weight. It’s time to put the kettle on!

Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.

Thinking about taking the plunge? Use this to motivate yourself.

Want to go vegan? Here's some celeb inspo.

Want to shift some kilos? This could be the one for you.

Workout smarter, not for longer!

The start of the year when we are motivated for change can be a good time to set new routines. We look at the many areas of your life that may deserve a detox.