Karen Fittall

Take this quiz to find out how food can influence your energy levels and mood.

Ever asked yourself which bread is healthy to eat? Here, CHOICE and a bunch of baked-goods experts have answered your dough-based questions...

Knowing how your body processes carbs can have big health benefits and even help you lose weight.

Turns out your mother’s health can reveal a lot about your own.

Luckily, we've got the simple steps to follow to preserve what you see in the mirror.

Wondering how healthy you are? Karen Fittall discovers five tests you can do at home – no fancy equipment required.

There are a number of ways to protect yourself against breast cancer. Here, we identify the best strategies to help you lower your risk.