Helen Foster

Your eyes, lips and teeth can give you clues to how your body is really shaping up. Prepare to have your mind/capillaries blown.

Sync your exercise to your emotional state and discover the benefits.

Sleep is vital for good mood, weight loss and looking healthy. So what happens when you don’t get enough?

Smiling, squinting and, yep, even looking cranky can all have an impact on your health.

Your lifestyle can affect the way you age – but some simple changes can help you live longer.

Hayfever, hot flushes and mosquito bites are on the list of life’s more annoying ailments, but there can be an upside to these minor complaints...

Science is discovering some amazing new facts about fat - and we're all ears...

How in tune with your body are you? Take the test and find out how to get bodywise.

Fact: adding the right herbs and spices to your meals can help solve your health woes.

You don’t have to cut out carbohydrates to be healthy, but there are smarter ways to eat them.