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A Harvard sleep professor has blamed screen-time for our lack of sleep.

How your smartphone is keeping you awake at night

Terrible night’s sleep? Blame your smartphone, tablet, laptop, and other devices that new research has pointed the finger at for keeping us up at night. It isn’t the constant need to check emails or chart ‘likes’ on our facebook posts, but the artificial light screens emit that disrupt the body’s natural rhythm and cut into […]
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