Relaxation technique

With options to suit any style, occasion or budget.

Busy mums know the importance of relaxing, but often it’s easier said than done.

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.

You love your children, but sometimes their behaviour can drive you to distraction. So how can you learn to take a more relaxed approach?

Calming lavender, stimulating eucalyptus and delectable rose are all you need to create a variety of natural health and beauty treatments and recipes for your home.

Spring is in the air, and now is as good a time as any to spring-clean your mind and start anew.

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more […]

What is Stress? Stress is a natural response that releases hormones into the body. You have two types of stress responses: Eustress – Good stress:helps you to feel invigorated, motivated, excited and promotes creativity, achievement and wellbeing. Eustress helps you to achieve your goals such as competing in a sporting event, getting a promotion at […]

Having a snuggle with your loved one isn’t just about the feel-good factor anymore, new research shows that hugging and kissing can actually fight stress levels too. Researchers at the University of Zurich in Switzerland have found that intimacy can lower levels of stress hormones in the body and improve psychological health. But, there’s a […]