What is Michael Mosley’s Fast 800 Diet?
Lose 2-3kg every week with this new way of eating from
the creator of the 5:2.
Mediterranean
Boost brain power and live longer on a diet pretty much based on indulging in oil all day, every day
If this diet is good enough for Penelope Cruz, it's good enough for us!
Eat Mediterranean, live healthier
Fresh, flavoursome food washed down with a glass of wine – it may not sound like a diet but this style of eating, known as the Mediterranean diet, is linked to weight loss, vitality and longevity.
Crete: a Greek oasis
The Greek island of Crete may make an ideal beach holiday, but if you stay on the sand you’ll be missing out on so much.
